June 16 Sign In
Replies
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June 17
Did I exercise for at least 20 minutes? Yes walking
Did I stay within my calorie budget for the day? I think I did
Did I keep track of everything I ate and drank? no we went to a Father's Day seafood buffet
Hugs to all the members on Father's Day who have a bitter sweet past.
I think of the worn or stressed areas in my life journey as fractures. When I choose to over come those it creates a scar and makes me stronger in that area for having had the fracture.3 -
Yes to all 32
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6/16
Exercise: Yes, core workout and 4 mi. walk
Calories: No, it was Father’s Day part two at our house.
Tracking: Yes, I did track all of it!
Pass day 6
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6/16
7th Pass Day......dang...….3 in a row when I thought I was doing good
Exercise? Nope......kept meaning to get it in but something else always came first. Need to work on those weekend exercise goals.
Calories? Not sure......not bad though
Tracked? Nope.....just didn't do it with all the father day activities taking precedence.
Breezed through the other posts quickly but I saw one common theme that I'd like to share...……..
HAPPY FATHER'S DAY TO ALL THOSE DADDY'S.
By being here you are telling me you are an excellent roll model of a father!
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Yes x 31
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No x 31
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Did I exercise for at least 20 minutes? 20 mins walking 30 mins hiking
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes2 -
June 17, 2019
Sick
Pass day 2/3 (this is for accountability to myself and my records)1
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