June 15 Sign In
Replies
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Exercise: Yes, 30 min of singles tennis. Thought I’d try out my game again, this time on a day that wasn’t so windy. I still played horribly. I would have thought it would be like riding a bike and come back easily, but nope. Good news is my foot was fine. But I have an actual doubles match on Friday, I’d better remember how to play before then!
Tracking: Yes, more complicated today because my daughter prepared a Father’s Day meal with lots of ingredients
Calories: Yes, although had to dip into exercise calories again1 -
@w8goal4life. "UAC is the best community forum on MFP inclusive of both those desiring to lose or maintain."
Yes! Plus ...
. focus on healthy habits vs. the number on the scale
. Recognition that consistency vs. Perfection is the goal (pass dsys)
. The ability for everyone to be in the winner's circle each month
This is a great "challenge"1 -
@Ketch_22 Wow!!! Thanks for sharing your inspiring story!!
4 -
3x yes
3 pass
12 yess1 May 22 yes/ 9 pass3 -
6/15
6th Pass Day
Exercise? No, but I did get a lot of movement in. Had a six dog; I spent a LOT of time doing squats to get down to where he was to comfort him. Very happy Sunday he was all better. He must have got ahold of something he shouldn't have eaten.
Calories? No, by only 52 calories......had I exercised I could have been within my calories.
Tracking? Yes2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? 45 mins walking
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes1 -
June 15, 2019
This is a planned pass day
Pass day 1/3 (this is for accountability to myself and my records)1
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