June 13 Sign In
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June 13, 2019
Did I exercise for at least 20 minutes? 15 minutes of pilates strength to wake up the body, and then a 3 mile run outside this morning.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
@RangerRickL My two favorite exercises are running -- anytime and anywhere, but especially by the coast -- and out dancing with my husband to great music.7 -
Yes,yes,yes...Les Mills RPM.6
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Date: 6/13/19
Exercised?: yes walked 88 minutes 9commute and breaks
Calories?: Yes—within goal
Tracked?: Yes all6 -
I've been exercising lightly for 5 weeks, since I triggered a painful flare-up of plantar fasciitis. Today included vigorous walking; push up intervals; seated lat pull downs and a jump rope set.
Calories: well under my limit
Tracking: good4 -
Exercised: yes P90x3 accelerator
Tracked: yes
Under: yes
Fave exercise: hiking, walking with my pups especially when we get to explore new parks!7 -
6/13
Exercise:Yes, 40 min walk
Calories: Yes, every one I was allowed
Tracking: Yes
4 pass days
Walking has become my favorite exercise. I really relish being outside and looking at the world as I walk along. I also do strength training and body weight exercises. They aren’t a favorite exercise but I love the increased strength and agility I have gained from consistently doing them.7 -
Exercise yes 20 min quigong, 210 min cleaning
Tracking yes
Calories yes
Has finally stopped raining this evening6 -
Yes x 3 for Thursday
On target, and a nice long dog walk to celebrate the end of the heat wave6 -
6/13
4 Pass Days
Exercise? Yes, walk with the dogs around the neighborhood
Calories? Yes, again without exercise!!
Tracked? Yes
My absolute favorite exercise was when I lived in Imperial Beach, after dinner my husband would clean up the table/dishes and I would head out for my walk, which included a path along the beach. Nothing like listening to the waves crash around you while the seagulls and children sing and play. That feeling of the sunshine hitting your face while the breeze cools you off, it was so enjoyable. I still enjoy my walking a lot. Like several have mentioned, preferably outside in nature. I also found a new favorite a couple of years ago, Cize. Choregraphed dancing. Like Tom Jones back up dancers!! LOL I always thought that would be so fun
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Yes to all 3
Biking was my favorite but since my accident I love being out for a hike!5 -
Did I exercise for at least 20 minutes? Yes, C25K
Did I stay within my calorie budget for the day? Yes, but I did use some of the exercise calories. My goal for this (I've decided last week, is to only use them 50% of the time - and only if I'm hungry)
Did I keep track of everything I ate and drank? Yep!
I'm trying to figure out my favorite exercise. I used to love dancing - I used to take ballroom lessons, and it was a workout then when I was in great shape. But recently I've gone hiking with the kids, and while they are little it's not the best workout, it is calming activity. I also really enjoy the runners high after getting done running, but not running itself!4 -
Yes x 32
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6/13
Pass day 1!
Even though I didn’t go over cals on my food log today, they were guesstimations. I feel like I probably went over. We had pizza dinner and it was delicious! Pear and jalapeño marmalade with speck and red onions.
Fav exercise- water aerobics. Love to listen to my music with KBL Endurance Sprint waterproof headphones. Water feels great and I’ll tread, water run, etc. I know it’s also strengthened my left ankle😊 Tones too!2 -
2x yes
3 pass
10 yess1 May 22 yes/ 9 pass0 -
Tracked yes
Under yes
Exercise yes0
