June 12 Sign In
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BonnieHosk85 wrote: »We had fried green tomatoes tonight from the local farmer's market near my house. So good!! I love farmer's markets too, @lalabank!
Love fried green tomatoes @BonnieHosk85!! Yum2 -
June 12
Exercise yes
Calories yes
Enjoyed some organic corn chips. I weighed them out 1oz and clipped the bag. Just knowing I could have a serving and not keep eating made me feel good. This scale thing and small portions my husband doesn't understand.
Tracked yes
@goldthistime yes, it is about good habits and of course good choices. Scales drive me crazy especially if I work so hard and it doesn't budge. Sometimes it just gives you a reason to quit if you let it. That's why I don't weigh often. Maybe one or twice a month. The real test is how you feel and how your clothes fit. It took me this challenge to figure that out.
@DreamAchiever33 so glad you are seeing results..stick with it. As you are finding out this is a life change. As @RangerRickL recently said when he was away for the wedding it gets to be second nature to sustain because of the habit of making good choices (sorry those are not his exact words I'm sure but you get the point) No race just little by little chipping away toward your goal. The good thing I love about this challenge is it's for weight loss but also for maintenance if you chose for it to be. Additionally for me it is a place to come back to if you have made it to your goal and need to return because old habits crept back in, health issues ect, ect. It's here to use and the people here are amazing. Keep up the good work
My moto is "nothing tastes as good as being fit and thin feels". I know that I didn't originate the saying but I have adopted it as my phrase. Come to think of it, maybe it is my phrase because when I first heard it the "fit" part was not in there. That's it I'm claiming it as mine. lol6 -
Yes
Yes
& No 20 minutes of exercise, but I did a few grandson lifts.
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@_JeffreyD_ As one grandfather to another...that was a very good exercise!
My report:
Calories: really good day
Tracking:ok
Exercise: farm activities for about 30 minutes of lifting and moving.6 -
Yes x 36
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Date: 6/12/19
Exercised?: yes 35 minutes of walking. Heat wave is subsiding
Calories?: yes—within goal.
Tracked?: yes, all6 -
June 12, 2019
Did I exercise for at least 20 minutes? 15 minutes of pilates strength followed by 3 mile run outside in the Northern California sauna. LOL It was 76 degrees at 5:30am this morning during my run. Crazy!
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!6 -
6/12
Exercise: Yes, dog walk and core exercises.
Calories: Yes
Tracking: Yes
4 pass days5 -
Pass day #1, eeek! Didnt get a walk or workout in there, and i ate over my calories. Double whammy.5
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Congratulations @am_change enjoy every minute! !!
Yes x 3 today, rain all day again so teamed up with Leslie sansone this afternoon, great fun!3 -
June 12
Exercised?: Yes. (3km in 24 mins hills)
Calories?: Yes
Tracked?: Yes
Early walk to beat the rain. Poor weather.
Very late night trying to re-establish the racing club's web site and email before next weekends. Race function.
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June 11
64 min Ex
7 cal deficit
Tracked all5 -
3x yes
2 pass
11 yess1 May 22 yes/ 9 pass4 -
Yes x33
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6/12
4 Pass Days
Exercise? Yes, three times today
Loving the yoga! Can't wait to start Aqua aerobics at the outdoor pool next week!
Calories? Yes, well under......even without the exercise. Weird thing happened...….I wasn't hungry at dinner. I had a different schedule yesterday, so I ate a salad about 30 minutes before my lunch time, then I didn't eat the entrée until about 2:30...….when I realized my frustration with numbers was because I was hungry... Then had errands after work, then off to yoga. When I got home...….I wasn't hungry!! I didn't want to make myself eat, so I ate the only thing that sounded good......watermelon! After adding my exercise I was 800 calories under my budget. Whooo…. and I made it through the night without starving
Tracked? Yes
@_JeffreyD_ Love those grandson lifts!!5 -
June 12, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass day 0/3 (this is for accountability to myself and my records)6 -
June 12, 2019
Exercised?: Yes.
Calories?: Yes
Tracked?: Yes5 -
Did I exercise for at least 20 minutes? Yes, PT for the day - am incorporating squats, lunges and triceps work into my routine (started for PF and Diastasis issues - have now progressed into making sure I'm doing other exercises correctly so those issues don't progress again)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Pass day #2 - worked out but friend's birthday party led to not tracking and going over on calories.2
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Yes x33
