June 12 Sign In

craigo3154

June 12

Exercised?: Yes. (3km in 24 mins hills)
Calories?: Yes
Tracked?: Yes

Early walk to beat the rain. Poor weather.

Very late night trying to re-establish the racing club's web site and email before next weekends. Race function.

MadisonMolly2017

June 11
64 min Ex
7 cal deficit
Tracked all

abowersgirl

3x yes

2 pass
11 yess

1 May 22 yes/ 9 pass

57discovery

Yes x3

AbandondedKSCharger

6/12
4 Pass Days

Exercise? Yes, three times today Loving the yoga! Can't wait to start Aqua aerobics at the outdoor pool next week!
Calories? Yes, well under......even without the exercise. Weird thing happened...….I wasn't hungry at dinner. I had a different schedule yesterday, so I ate a salad about 30 minutes before my lunch time, then I didn't eat the entrée until about 2:30...….when I realized my frustration with numbers was because I was hungry... Then had errands after work, then off to yoga. When I got home...….I wasn't hungry!! I didn't want to make myself eat, so I ate the only thing that sounded good......watermelon! After adding my exercise I was 800 calories under my budget. Whooo…. and I made it through the night without starving
Tracked? Yes

@_JeffreyD_ Love those grandson lifts!!

victorious55

June 12, 2019

Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

Pass day 0/3 (this is for accountability to myself and my records)

eokoro

June 12, 2019

Exercised?: Yes.
Calories?: Yes
Tracked?: Yes

DreamAchiever33

Did I exercise for at least 20 minutes? Yes, PT for the day - am incorporating squats, lunges and triceps work into my routine (started for PF and Diastasis issues - have now progressed into making sure I'm doing other exercises correctly so those issues don't progress again)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

mmsiems425

Pass day #2 - worked out but friend's birthday party led to not tracking and going over on calories.

drea2011

Yes x3

tuffgirl19

6/12
Exercise- year pushups and cardio
Cals- Yes, 41 under
Tracked- yes, 132💦 and 23g fiber

KCJen

Still soft foods here and there, and I didn't track anything.