June 7 Sign In
Replies
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3 X’s Yes
Great one hour strength class and 4 hours of gardening. Right up to my limit on calories with no exercise eat backs.
So many great questions.
Why MFP?
It started pretty simple, I needed a tool to log and track my food. I had no idea that I would find a supportive community as well.
It also turns out that the process of losing weight is kind of all encompassing and that must people in real life don’t want to hear about it everyday. But you can post in MFP when ever you want!
The initial weight lose excitement died down and I needed a realistic life long plan. I joined UAC and a 5lbs per month challenge (biggest advice- have realistic goals).
I tell everyone who asks how I’m going this, track your calories and move more.3 -
Did I exercise for at least 20 minutes? Non traditional exercise of finishing the aquarium stand and aquarium. Oil based paint and I do not get along. Today I get to put it all together but I have to move some boxes and go to the hardware store for an attachment for my faucet.
Did I stay within my calorie budget for the day? I was well under
Did I keep track of everything I ate and drank? I did on food but I need to do better on logging my water.
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June 7
Did I exercise for at least 20 minutes? Yes, an hour of walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
June 7
Yes for tracking, yes for under calories and yes for exercise (walking)4 -
Not a bad day calorie-wise or logging wise but I just didn't get the exercise done.2
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June 6
100 mins exercise- Ex bike, planks, upper body weights & stretching, leg OT routine
Under 648
Tracked all
@RangerRickL
Possible Discussion Questions:
Now that you were thinner what is the thing you were most grateful for?
What has been the most difficult habit for you to change and how did you do it?
Are you anxious about me gaining your weight loss and if so how are you dealing with that?
If you’ve maintained your weight what are the three most important things that help you do that?
How has your relationship with exercise changed?
How has your relationship with food changed?
How has your attitude towards self-care changed?
How has your relationship with stress changed?
Ditto for sleep.
What do you wish you had known when you were younger you do now?
What activities do you participate in when you feel like eating but are not really hungry?2 -
MadisonMolly2017 wrote: »June 6
100 mins exercise- Ex bike, planks, upper body weights & stretching, leg OT routine
Under 648
Tracked all
@RangerRickL
Possible Discussion Questions:
Now that you were thinner what is the thing you were most grateful for?
What has been the most difficult habit for you to change and how did you do it?
Are you anxious about me gaining your weight loss and if so how are you dealing with that?
If you’ve maintained your weight what are the three most important things that help you do that?
How has your relationship with exercise changed?
How has your relationship with food changed?
How has your attitude towards self-care changed?
How has your relationship with stress changed?
Ditto for sleep.
What do you wish you had known when you were younger you do now?
What activities do you participate in when you feel like eating but are not really hungry?
More great questions!2 -
Yes x 3
Exercise was packing for vacation and chafing down what felt like a million To Dos!3 -
Lots of great questions!! I was thinking about how my thought process has changed the other day when I had my 1000 days logged. I thought about celebrating with a mini Coke Classic but I decided against it, too much sugar and carbs😆 I don’t do Keto, but I do try to stay within my macros. One day last month, I had perfect macros at the end of the day and I was all geeked out about it🤓 in a good way!
I started Mfp when I was diagnosed with PCOS. I initially planned to log my food, lose weight and be happy 😂🤣 I ended up making some really great buddies and learning it’s not just about losing weight, it’s about being healthy, fit and happy- it all goes hand in hand.
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6/7
Exercise- Yes, walking
Cals- Yes, 55 under
Tracked- Yes, 120😊💦; 30g fiber4 -
Pass Day #23
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exercise: yes, walked a bit during monthly grocery shopping trip to 4 different stores (back still hurting so no intense exercise)
calories: no, was doing well until husband insisted on eating out, that pushed me over budget
tracking: yes3 -
Yes x3 (playing catch-up from being out this weekend).4
This discussion has been closed.