June 5 Sign In
Replies
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6/5
Exercised? Core exercises
Calories? Yes
Tracked? Yes
Beautiful waterfalls. Now I want to go to Oregon again!6 -
Yes x 3 for Wednesday
On target and was able to complete a hard boot camp.
Looks like many MFP app users are experiencing issues. The community hasn't been loading for me. Workaround is to access it through the website. I was so relieved once i got here haha8 -
Date: Wednesday, June 5th
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: Yes
8 -
Daily Check In
Did I exercise for at least 20 minutes? I worked around the house unpacking, organizing, and general cleaning.
Did I stay within my calorie budget for the day? Yes, I was under my calories
Did I keep track of everything I ate and drank? Yes I did.8 -
Did I exercise for at least 20 minutes? Yes, walked at lunch
Did I stay within my calorie budget for the day? YES!
Did I keep track of everything I ate and drank? YES!7 -
Did I exercise for at least 20 minutes? Yes, spin class
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Yes x 3!
Took myself in hand and walked my butt after work as my exercise. Great weather for walking.
@RangerRickL thank you for sharing the majestic photos and story. Well done!4 -
Yes x33
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exercise - may have to take a pass day or two. i have pulled/strained a muscle in my upper back/shoulder.
calories - not quite under
tracking - yes4 -
6/5
2 pass days
Exercise? Yes
Calories? Yes, without exercise
Tracked? Yes2 -
Did I exercise for at least 20 minutes? YES (lawn mowing and mall walk)
Did I stay within my calorie budget for the day? NO
Did I keep track of everything I ate and drank? NO
Overate...fail #1 -- progress not perfection.3 -
Yes x 33
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6/5
Exercise- Yes, walking
Cals- Yes, 78 under
Tracked- yes, 144💦 and 25g fiber
Beautiful pics @RangerRickL! I bet it was soo nice and peaceful 😊3 -
3 X’s Yes
3 hours of gardening. I’m lucky to have a sweet side gig doing something I love. I can feel a real difference from last year in how I’m working. I was pulling a heavy tarp and really had to dig in and use power thighs.
Really good on Calories, only about 20 under with no exercise eat backs. I have a tendency to under eat when I’m busy. Which not only doesn’t give me the fuel to keep me moving with a positive attitude but leads to a day of overeating.
Being consistent is important for my health.3 -
@RangerRickL breathtaking photos0
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June 5, 2019
Did I exercise for at least 20 minutes? Yes, Strength machines.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass day 0/3 (this is for accountability to myself and my records)4
