June 4 Sign In
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Did I exercise for at least 20 minutes? 120 aqua size and cutting grass
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
6/4
Pass day
On bed rest due to my knee.8 -
Calories - Y
Tracked - Y
Exercise - Y, a two-day streak of sunshine and 70s (before the hot thunderstorms return tomorrow) so three, 1-mile dog walks throughout the day. Also did a 20-minute peloton ride7 -
Exercise: Yes. Stationary bike for 25 minutes
Tracked: Yes
Calories: Yes4 -
June 4th
Exercised - Yes Zumba class, elliptical machine
Tracked - Yes
Calories - MFP didn’t sync with Fitbit and cannot get them to talk but think I was slightly over hence this can be pass day 16 -
Yes x 3: walking6
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6/4 Update
This turned into a night of nibbles
, so back to re-categorize this as Pass Day #1 for June. 7 -
Exercise? Yes - 1.75 mi run followed by 10 minute cool down walk
Calories? Yes - under 350. A bit too much under today, but it is what it is.
Tracked everything? Yes8 -
6/4
Exercise? Yes, core exercises
Calories? Yes
Tracking? Yes7 -
June 4
Did I exercise for at least 20 minutes? Yes, went for a 30 minute bike ride
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@RangerRickL - Beautiful flowers! Glad you had a nice day!9 -
Date: 6/4/19
Exercised?:Yes. Outdoor bike 16 minutes. 26 min outdoor walking
Calories?: Yes, within goal
Tracked?: yes, in real time9 -
Did I exercise for at least 20 minutes? Yes - Body Pump class!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9 -
June 4, 2019
Did I exercise for at least 20 minutes? 57 minutes of super-sweaty strength training this morning -- Leg Day!
Did I stay within my calorie budget for the day? Perfectly hit 0!
Did I keep track of everything I ate and drank? Yep!9 -
Yes x 3 for Tuesday
Under calories again, three day streak lol
50 min dog walk and 1 hr cleaning.8 -
June 4
Yes X 3
@RangerRickL thanks for the pictures of the roses. Always a favorite. Exercising, enjoying beautiful flowers and celebrating a happy occasion. Good for you and your most beautiful Rose.6 -
Jun 4
Group Accountability
Exercise? YES 20+ minutes DDPYoga Rebuild Program
Calories? YES
Tracking? YES
Pass? 0
Personal Accountability
10 in 20 on track? YES for Day 6 of 20. I didn't feel well today or yesterday so opted for some simple meals & leftovers instead of the program recipes, but I stayed true to the rules of the plan. Dropped 06.2 lbs so farl
Hydration? YES
Supplements? YES. Late with morning ones, but got them in.
Sleep? FAIL. Bad sleep night again, as is my norm. I skipped morning caffeine and BP was still elevated. I cannot figure out the cause - taking meds, very low sodium, diet is loaded with BP friendly foods, and I'm started to exercise. It should be dropping!! Tomorrow I'll compare readings on my cuff with another. If it's not the cuff, I will need to monitor this carefully.
Exercise? YES. Still in the chair portion of the program. I think I can do standing routines now but I'm sometimes just a bit wobbly and I don't want to push illness recovery. Patience grasshopper.
Note to me - Keep a close eye on this BP thing. Don't want a crisis repeat.
5 -
Wow, certainly been a good year for the roses! @RangerRickL, ours suffered last year but showing off this year!
Exercise yes 10 min quigong, 32 min yoga, 22 min leslie sansone, 180 min cleaning
Tracking yes
Calories yes and homemade rhubarb crumble, got my fibre in today!
7 -
3 X’s Yes
I gardened for 8 hrs. I work gardening 2 mornings a week, plus I’m slowly growing my garden at my home we bought.
Good on calories.
6 -
w8goal4life wrote: »6/4 Update
This turned into a night of nibbles , so back to re-categorize this as Pass Day #1 for June.
Been there, done that. Don't you hate it when you think you've got it and then that happens?!2 -
devon_redux wrote: »Jun 4
Group Accountability
Exercise? YES 20+ minutes DDPYoga Rebuild Program
Calories? YES
Tracking? YES
Pass? 0
Personal Accountability
10 in 20 on track? YES for Day 6 of 20. I didn't feel well today or yesterday so opted for some simple meals & leftovers instead of the program recipes, but I stayed true to the rules of the plan. Dropped 06.2 lbs so farl
Hydration? YES
Supplements? YES. Late with morning ones, but got them in.
Sleep? FAIL. Bad sleep night again, as is my norm. I skipped morning caffeine and BP was still elevated. I cannot figure out the cause - taking meds, very low sodium, diet is loaded with BP friendly foods, and I'm started to exercise. It should be dropping!! Tomorrow I'll compare readings on my cuff with another. If it's not the cuff, I will need to monitor this carefully.
Exercise? YES. Still in the chair portion of the program. I think I can do standing routines now but I'm sometimes just a bit wobbly and I don't want to push illness recovery. Patience grasshopper.
Note to me - Keep a close eye on this BP thing. Don't want a crisis repeat.
Good work in monitoring everything. As you get strong enough to increase the exercise. I would think you will see a positive effect on your BP.4
