June 4 Sign In
Replies
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Date: 6/4/19
Exercised?:Yes. Outdoor bike 16 minutes. 26 min outdoor walking
Calories?: Yes, within goal
Tracked?: yes, in real time9 -
Did I exercise for at least 20 minutes? Yes - Body Pump class!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9 -
June 4, 2019
Did I exercise for at least 20 minutes? 57 minutes of super-sweaty strength training this morning -- Leg Day!
Did I stay within my calorie budget for the day? Perfectly hit 0!
Did I keep track of everything I ate and drank? Yep!9 -
Yes x 3 for Tuesday
Under calories again, three day streak lol
50 min dog walk and 1 hr cleaning.8 -
June 4
Yes X 3
@RangerRickL thanks for the pictures of the roses. Always a favorite. Exercising, enjoying beautiful flowers and celebrating a happy occasion. Good for you and your most beautiful Rose.6 -
Jun 4
Group Accountability
Exercise? YES 20+ minutes DDPYoga Rebuild Program
Calories? YES
Tracking? YES
Pass? 0
Personal Accountability
10 in 20 on track? YES for Day 6 of 20. I didn't feel well today or yesterday so opted for some simple meals & leftovers instead of the program recipes, but I stayed true to the rules of the plan. Dropped 06.2 lbs so farl
Hydration? YES
Supplements? YES. Late with morning ones, but got them in.
Sleep? FAIL. Bad sleep night again, as is my norm. I skipped morning caffeine and BP was still elevated. I cannot figure out the cause - taking meds, very low sodium, diet is loaded with BP friendly foods, and I'm started to exercise. It should be dropping!! Tomorrow I'll compare readings on my cuff with another. If it's not the cuff, I will need to monitor this carefully.
Exercise? YES. Still in the chair portion of the program. I think I can do standing routines now but I'm sometimes just a bit wobbly and I don't want to push illness recovery. Patience grasshopper.
Note to me - Keep a close eye on this BP thing. Don't want a crisis repeat.
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Wow, certainly been a good year for the roses! @RangerRickL, ours suffered last year but showing off this year!
Exercise yes 10 min quigong, 32 min yoga, 22 min leslie sansone, 180 min cleaning
Tracking yes
Calories yes and homemade rhubarb crumble, got my fibre in today!
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3 X’s Yes
I gardened for 8 hrs. I work gardening 2 mornings a week, plus I’m slowly growing my garden at my home we bought.
Good on calories.
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w8goal4life wrote: »6/4 Update
This turned into a night of nibbles
, so back to re-categorize this as Pass Day #1 for June.
Been there, done that. Don't you hate it when you think you've got it and then that happens?!2 -
devon_redux wrote: »Jun 4
Group Accountability
Exercise? YES 20+ minutes DDPYoga Rebuild Program
Calories? YES
Tracking? YES
Pass? 0
Personal Accountability
10 in 20 on track? YES for Day 6 of 20. I didn't feel well today or yesterday so opted for some simple meals & leftovers instead of the program recipes, but I stayed true to the rules of the plan. Dropped 06.2 lbs so farl
Hydration? YES
Supplements? YES. Late with morning ones, but got them in.
Sleep? FAIL. Bad sleep night again, as is my norm. I skipped morning caffeine and BP was still elevated. I cannot figure out the cause - taking meds, very low sodium, diet is loaded with BP friendly foods, and I'm started to exercise. It should be dropping!! Tomorrow I'll compare readings on my cuff with another. If it's not the cuff, I will need to monitor this carefully.
Exercise? YES. Still in the chair portion of the program. I think I can do standing routines now but I'm sometimes just a bit wobbly and I don't want to push illness recovery. Patience grasshopper.
Note to me - Keep a close eye on this BP thing. Don't want a crisis repeat.
Good work in monitoring everything. As you get strong enough to increase the exercise. I would think you will see a positive effect on your BP.4 -
3 X’s Yes
I gardened for 8 hrs. I work gardening 2 mornings a week, plus I’m slowly growing my garden at my home we bought.
Good on calories.
With that consistent work, I bet your garden is looking great. I need to do this! With six weeks of wet. I have done next to nothing with my backyard. Now the job is pretty overwhelming. Unfortunately, gardening, for me is a chore not a joy.2 -
6/4
Did I exercise for at least 20 minutes? not really
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
I am off to kind of a rocky start. Two fails in the first 4 days.
But still there is an upside.
I am starting to pull in.
Didn't have alcohol. That is an uptick.
Have lost a little bit.
Moving in the right direction.6 -
w8goal4life wrote: »6/4 Update
This turned into a night of nibbles , so back to re-categorize this as Pass Day #1 for June.
Been there, done that. Don't you hate it when you think you've got it and then that happens?!
Sure do...it might be considered a mistake the first time...but thereafter, it's a lesson not learned
!
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They are never "fails" but rather you are gaining "experience" and, yes, you are moving in the right direction. LOOK UP...and you'll see none of us are perfect. Some days are better than others...the objective to have more good days. So, you get back up, dust yourself off and keep on going. Reporting in here is a always a good day!cascarrabiasviejito wrote: »I am off to kind of a rocky start. Two fails in the first 4 days.
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yes x 33
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exercise - yes, pushed neighbors scooter with dead battery back home
calories - no, did not have water or diet drink option at a couple of meals
tracking - yes5 -
Yes to all 34
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Pass day for me. An unfortunate day of events left me relying on fast food. 2 out of 3 of my kiddos had to go to the doctor - confirmed Strep throat. Had more errands to run, so was trying to utilize my time in town to get it all done when someone backed into me. Add on top of that I was borrowing my aunts car (one of ours is in the shop to repair the A/C). Between waiting for police report, tow truck and trying to get a rental all after hours, it was 8:30 and I was exhausted. Had Cane's chicken, which put me over because I had planned on turkey taco meat. Today (the 5th) hasn't started out so hot either with sick kiddos all night. Thankfully the antibiotics have started working their magic!6
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@DreamAchiever33, hope the rest of your day is calmer and your children feel better soon.
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June 4th
Exercise - Yes
Calories - Yes
Tracking - yes4 -
Pass day 43
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6/4
2nd Pass day
Exercise? Yes, 2 - 15 minute stationary bike rides. Working on healing my knee and trying to be more attentive to it.
Calories? No
Tracked? Yes
Yoga tonight again!!
@KCJen your on a roll!4 -
BonnieHosk85 wrote: »@DreamAchiever33, hope the rest of your day is calmer and your children feel better soon.
Thanks - it has been!1 -
Did I exercise for at least 20 minutes? YES (mall walk)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES2 -
6/4
Exercise- Yes, cardio
Cals- Yes, 155 under
Tracked- yes, 132 💦 26g fiber
I had 1000 days logged today🥳2
