June 2 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Yesterday, our son, Ethan, married, Taylor. The wedding took place in an old growth rain forest within a 5 minute walk from the Pacific Ocean in northern Oregon.21 -
@RangerRickL Congratulations to your son & his lovely bride! Gorgeous photo of all of you in a perfect location❣️4
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June 1: Started off with a great day.
Exercise: 100 min walk in AM. (Will need to switch to morning walks due to heat soon)
Under by 511 calories (a very large deficit for me.)
Tracked all.
I have been working on some things with a healer & my session Friday night seemed to transport me to a new place that (at least today) wanted to be leaner & to only eat when I’m hungry.
My monthly labs were excellent❣️
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What a beautiful setting for a wedding! Congratulations to all!
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@RangerRickL...My sentiments, exactly...an absolutely stunning photo in a great location. I'm sure pics on the Pacific are breathtaking, as well. Congrats to Ethan, Taylor and the now extended family!4
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June 2
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes
happy for you @RangerRickL6 -
lovely photo Rick you must be very proud congats x
good day today exercised, tracked, and am under calorie limit. pleased but not as emotionally intense about challenge as I was this time last month x I'm focused but it's a looser fit if you know what I mean, not as all encompassing not as perfectionist x let's see how it goes eh. hope you've all had a good day - I love reading the posts x7 -
Did I exercise for at least 20 minutes?
Yes...Long cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Congrats Rick!7 -
What a beautiful day we had here today! Very energizing ... 2 horses ridden, THE GARAGAGE ORGANIZED AND CLEANED (on my to do list for 3+months), several household chores done, and a day of healthy eating (everything logged). So, yes x 3 for the day.
Also, so happy to see a number of farmers finally able to get into their fields ... this is a very worrisome time for our farmers. Hope this weather will hold for a bit.9 -
6/2
Exersized-?yes
Caleries?-yes
Logged?-yes7 -
@RangerRickL Congratulations! To the Happy Couple! What a great photo. I love your son's outfit!
Did I exercise for at least 20 minutes? Yes. 11 strength, 40 dancing.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0/3 pass days used.
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Did I exercise for at least 20 minutes? Yes, recumbent bike, 20 minutes, 6.43 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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May 2
Exercised?: Yes. (5km in 38 mins - hills)
Calories?: Yes
Tracked?: Yes
Forecast bad weather, so another quiet day (no flying). Late-ish walk. Started raining 10 mins in and thought it was going to be just a light passing shower. Did not turn out that way. Was glad of a hot shower when I finally got home.
@RangerRickL. Congratulations on your sons wedding. Hope they have a great life together.
Beautiful photo.8 -
Almost didn’t get exercise in till I remembered this challenge. 25 minute walk after dinner.
Exercise - yes
Calories - yes
Logged - yes8 -
6/2
Did I exercise for at least 20 minutes? Yes, 20 minutes low impact aerobics. No outside walk today...other than short walks with Annie. My boyfriend (a/k/a husband of 46 years) has had knee injections for the past 3 weeks for his osteoarthritis. We will, hopefully, resume our walks together in the near future.
Did I stay within my calorie budget for the day? Yes, on target
Did I keep track of everything I ate and drank? Yes7 -
June 2
Exercise: Yes, 20-25 min strength training. the next two days should just be long outdoor walks hopefully lol
Calories: Yes! Even treated myself a lil tonight and managed to fit everything in with a lil leftover (and didn't eat half the pan of brownies 
)
Tracked: Yes
@RangerRickL congrats on your beautiful family!
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I have OA in my left knee. I feel his pain. Hope he's back to joining you for your walks soon, @w8goal4life.
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@w8goal4lifew8goal4life I hope the injections work. The first one I had did, for a couple of months. The second one, only for a couple of weeks :-( The good news is that I ended up having knee replacement surgery and everything has been super since then. Not sure if that is on your 'boyfriend's' horizon or not, but if so, I hope he will discover what I did .... the worst part about the replacement was that I waited way too long before I got it done. Wish I had done it several years earlier; it would have saved me a lot of pain and discomfort.6
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My first check in!
Exercise - yes - 45 minute fast walk with my husband exploring a town we were visiting
Calories under goal - yes
Everything tracked - yes9 -
Exercised: No. Our house was full today, I didn’t get enough sleep last night, and my cold/sinusitis lingers
Tracked: Yes
Calories: No, although not over by much
First pass day for me this month, so 1/3.
@RangerRickL Love the pic, how idyllic. I love the aesthetic of the bride and groom.
@Amber8714 Congrats on a great start.
@TerriRichardson112 I LOVE that you danced for 40 minutes today. I actually have “Dance!” on my daily todo list. But it’s way down so I rarely get there.
@MadisonMolly2017 congrats on good lab results!
@dancefloortragedy congrats on being able to work a treat in without going overboard.
To everyone else, happy Sunday and have a great week!8 -
@BonnieHosk85 and @jan110144 Thank you for your words of wisdom on OA. DH has been getting injections (3 consecutive weeks in a row) every 6 months for the last couple of years. Sometimes it seems to help, other times not so much. Knee replacement has been discussed and is a likely consideration for him at some point down the road.2
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June 2
Exercised: 37K steps (included my second 5K race of the year!)
Calories: Yes
Tracked: Yes
Didn’t beat my time from last week’s 5K, but came in at my second fastest speed (all of one second faster than the previous second place, but I’ll take it!) It rained the whole time, and there were more hills than I’ve been training on, so I’m very pleased with the results.
@RangerRickL, congratulations to your family! The venue and wedding party look amazing.
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Lovely photo @RangerRickL. What a beautiful setting!
Reading all these posts is very motivating. I hope I can keep up with you all.
Group Accountability
Exercise? yes 20+ minutes DDPYoga Rebuild Program
Calories? yes
Tracking? yes
Pass? 0
Personal Accountability
10 in 20 on track? yes for Day 4 of 20. Dropped 4.7 lbs so farl
Hydration? yes
Supplements? yes
Sleep? fail
Exercise? morning brain fog so forgot to do this before breakfast (my goal), but still I got it done. Note to me - Circadian rhythm follows the sun- so should you.6 -
Yes x 3. Walked a lot.7
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Date: 6/2/19
Exercised?: yes: 20 minutes of a silly dance video. It is my only day off, and felt super tired, but this actually made me feel a bit better.
Calories?: yes
Tracked?: yes9 -
June 2, 2019
Did I exercise for at least 20 minutes? Ran the 10K in the Kaiser Permanente Women's Fitness Festival today in Northern California. This race means a lot to me as it was my very first 5K three years ago, and my very first 10K 2 years ago. It was the race that made me realize I could do a half-marathon, and now I've signed up for my 7th half coming up in October.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
@RangerRickL Congrats on your son's marriage! What an awesome location for a wedding!
@fitphoenix Congrats on your 5K! Great job!7 -
June 2
Exercise 20min - yes
Track yes
Under calories - yes7 -
Awww what a beautiful photo @RangerRickL congratulations!
Yes x 3 for Sunday
Prelogged all food today and stuck to it. Well under in calories, even barely cutting into 80 min nonstop dog walk.8 -
My posts from last few days don't seem to have been posted! Congratulations every in winners circle and those who stuck thru til the end! Congratulations to your son @RangerRickL!
3 x yes 1st & 2nd June
Welcome to June!
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6/2
Exercise- Yes, push-up challenge 11/15/9/9 Max 18 and cardio
Cals- Yes, 85 under
Tracked- yes, 120💦 and 26g fiber
I’ll comment tomorrow on posts. 😴
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