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tips and recipes
Jelliqal
Posts: 17 Member
I am just starting keto-flex and would love any tips, fave recipes, good resources, etc that anyone cares to share.
I am still not getting enough fat. Keto-flex limits to 1 dairy a day and most fat bomb recipes I have seen use cream cheese.
My tip is that if you use MCT oil - It is available at Costco now on the oil aisle. About 1/3 the price we paid at Sprouts.
~Jelliqal
I am still not getting enough fat. Keto-flex limits to 1 dairy a day and most fat bomb recipes I have seen use cream cheese.
My tip is that if you use MCT oil - It is available at Costco now on the oil aisle. About 1/3 the price we paid at Sprouts.
~Jelliqal
0
This discussion has been closed.