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Supplement long ergs with runs
GBAGBT
Posts: 10 Member
For those who wish to do so (especially the XC runners out there), you're welcome to supplement the steady state rows (20-30 minute rows at fixed rating) with runs. Running is a great cross training exercise for rowing, and will help you prevent injury when you start running in the fall for XC season.
I would add 10 minutes of running to any steady state row that I give. So, do a 30 minute run when I ask for a 20 minute row. Do a 40 minute run when I ask for a 30 minute row. Etc.
I would add 10 minutes of running to any steady state row that I give. So, do a 30 minute run when I ask for a 20 minute row. Do a 40 minute run when I ask for a 30 minute row. Etc.
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