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Week 2
GBAGBT
Posts: 10 Member
Workout 1: 250m, 500m, 750m, 1k, 750m, 500m, 250m-->30 sec rest per 250m work-->so, 250m then 30 sec rest, 500m then 1 min rest, 750m then 1:30 rest, etc.-->open rating
Workout 2: Lift
Workout 3: 30 minute steady state rate 18-22
Workout 4: Lift
Workout 5: 3x2k with 3 minutes rest-->rating 22, 24, 26-->this is more of an endurance interval. Aim for 2k + 10-15s split
Workout 6: 3x1250m with 4 minutes rest-->open rating-->try to stick to 2k pace
Workout 2: Lift
Workout 3: 30 minute steady state rate 18-22
Workout 4: Lift
Workout 5: 3x2k with 3 minutes rest-->rating 22, 24, 26-->this is more of an endurance interval. Aim for 2k + 10-15s split
Workout 6: 3x1250m with 4 minutes rest-->open rating-->try to stick to 2k pace
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