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Treadmill vs. Outdoor Running

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Replies

  • WhataBroad
    WhataBroad Posts: 1,091 Member
    My first half marathon was in March, and I live in Colorado, so all of my weekday runs were on a treadmill (due to lack of light in my off-work hours). I didn't have any problem. I think, as long as you're doing a majority of your long runs outside you will be fine! Put the treadmill on a bit of inline (1-2) to simulate being outside and you should be fine!

    this... I did fine on my first half as well and I had to use the treadmill a time or 10 =)

    as mentioned in other posts, limit the treadmill to your short runs and use the incline.