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I am Back!!
androidgal
Posts: 46 Member
Sorry not been on for a while, but I'm back now and starting to lose weight while on shifts of any kind has more challenges...
I did well on the 5:2 on my previous shift pattern but now I'm on permanent days out is harder but there is a new kid on the block and the fasting days can be increased in number but the great thing is you now have an allowance of 800 rather than 500, so I can manage it on 3 of my 7 9 to 5 shifts as well as 1 of my rest days, so far in less than a week lost 3lb!!
I did well on the 5:2 on my previous shift pattern but now I'm on permanent days out is harder but there is a new kid on the block and the fasting days can be increased in number but the great thing is you now have an allowance of 800 rather than 500, so I can manage it on 3 of my 7 9 to 5 shifts as well as 1 of my rest days, so far in less than a week lost 3lb!!
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