July 22 Sign In
Replies
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July 22, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Did I exercise for at least 20 minutes? Yard work
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
July 22
Did I exercise for at least 20 minutes? yes 10 stairs 20 walking
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes4 -
2x yes
6 no
16 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/302 -
Yews x3. Exercise was 60 minute HIIT and 20 minutes yard work.1