July 20 Sign In
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I'm back on track today.
Exercise: a 60 minute cardio/strength workout
Calories: Under my limit by over 500 calories
Tracking: good6 -
3
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Yes x 32
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Did I exercise for at least 20 minutes? Yes, an hour on the elliptical at the gym
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Unfortunately, it is way to hot to work out outside today. Keep hydrated everyone.
@snowshoe072 - Happy Birthday! Hope you had a great day!4 -
Fantastic day and yes to all2
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Yes to all 3.
12 mile run today...ending the day with 35K+ sreps. Logged it all and under calories.5 -
too hot outside to play
Did I exercise for at least 20 minutes? 30 min walking (inside)
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes4 -
@fitphoenix @w8goal4life I will post some photos later
@snowshoe072 Hope you had a very ...
My niece lives up there near Ogdensburg, and we have visited several times, in both summer and winter, so I know exactly how warm (and how cold) it can get there.
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Sorry, ibe been MIA. Not been doing terribly but certainly had a few days not logging properly. Yesterday I was back tonight thought with three yeses and want to keep that up until the end f the month!
I exercised outside (didn't feel anything like play ha ha) but also had the afternoon (being very lazy!) Lounging in the local park which was glorious!5 -
7/20/2019
Exercise: Yes, 25 minutes walking, 90 minutes dancing
Calories: Yes
Tracking: Yes
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@BonnieHosk85
😊 Thank you Bonnie! One of the things I noticed about getting healthy and being proud of the work is that I no longer hide from the camera.6 -
snowshoe072 wrote: »Extremely humid in NY near Canadian border logged food water exercises but went over count but that’s ok it’s my birthday 🎂
Happy Birthday!2 -
Just wanted to see if this would go back directly to your birthday message yesterday I can’t figure out how to comment directly to someone’s comments0
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Guess not can someone share ex: Ketch 22 responded to me yesterday how did it come directly back to me guess I am tech “challenged” at times thanks stay cool eat well be safe0
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snowshoe072 wrote: »Just wanted to see if this would go back directly to your birthday message yesterday I can’t figure out how to comment directly to someone’s comments
click the quote tab and then add a comment or use the @ sign and the users name you want to speak to0 -
Happy belated birthday, @snowshoe072!!
@lalabank, same here with the photos. I even let one of the gals take a picture of me in the pool yesterday at water aerobics. Even though I still kind of cringed, that would never have been allowed in the past.2 -
@snowshoe072 Happy birthday!🎈🎉1
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Did I exercise for at least 20 minutes? Yes. 30 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? Yes even though I am still sore from the body sculpt class managed to go to Zumba for an hour - be careful exercising- this location was inside and I realized doesn’t have the same a/c as my other gym. Fans. I started getting nauseous and realized for the gym temp I wasn’t drinking enough - once I made sure I drank between each song I felt much better
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
snowshoe072 wrote: »Just wanted to see if this would go back directly to your birthday message yesterday I can’t figure out how to comment directly to someone’s comments
click the quote tab and then add a comment or use the @ sign and the users name you want to speak tosnowshoe072 wrote: »Just wanted to see if this would go back directly to your birthday message yesterday I can’t figure out how to comment directly to someone’s comments
click the quote tab and then add a comment or use the @ sign and the users name you want to speak tosnowshoe072 wrote: »Just wanted to see if this would go back directly to your birthday message yesterday I can’t figure out how to comment directly to someone’s comments
click the quote tab and then add a comment or use the @ sign and the users name you want to speak to
Thanks let’s see if it works lol3