July 20 Sign In
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@BonnieHosk85
😊 Thank you Bonnie! One of the things I noticed about getting healthy and being proud of the work is that I no longer hide from the camera.6 -
snowshoe072 wrote: »Extremely humid in NY near Canadian border logged food water exercises but went over count but that’s ok it’s my birthday 🎂
Happy Birthday!2 -
Just wanted to see if this would go back directly to your birthday message yesterday I can’t figure out how to comment directly to someone’s comments0
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Guess not can someone share ex: Ketch 22 responded to me yesterday how did it come directly back to me guess I am tech “challenged” at times thanks stay cool eat well be safe0
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snowshoe072 wrote: »Just wanted to see if this would go back directly to your birthday message yesterday I can’t figure out how to comment directly to someone’s comments
click the quote tab and then add a comment or use the @ sign and the users name you want to speak to0 -
Happy belated birthday, @snowshoe072!!
@lalabank, same here with the photos. I even let one of the gals take a picture of me in the pool yesterday at water aerobics. Even though I still kind of cringed, that would never have been allowed in the past.2 -
@snowshoe072 Happy birthday!🎈🎉1
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Did I exercise for at least 20 minutes? Yes. 30 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? Yes even though I am still sore from the body sculpt class managed to go to Zumba for an hour - be careful exercising- this location was inside and I realized doesn’t have the same a/c as my other gym. Fans. I started getting nauseous and realized for the gym temp I wasn’t drinking enough - once I made sure I drank between each song I felt much better
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
snowshoe072 wrote: »Just wanted to see if this would go back directly to your birthday message yesterday I can’t figure out how to comment directly to someone’s comments
click the quote tab and then add a comment or use the @ sign and the users name you want to speak tosnowshoe072 wrote: »Just wanted to see if this would go back directly to your birthday message yesterday I can’t figure out how to comment directly to someone’s comments
click the quote tab and then add a comment or use the @ sign and the users name you want to speak tosnowshoe072 wrote: »Just wanted to see if this would go back directly to your birthday message yesterday I can’t figure out how to comment directly to someone’s comments
click the quote tab and then add a comment or use the @ sign and the users name you want to speak to
Thanks let’s see if it works lol3 -
@Ketch_22
Got it this time guess not to Old to learn 😂😂1 -
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Track: yes
Budget: over
Excerise : no. Rest day.
Saturday and i indulged myself a bit3 -
Yes x3. Exercise was 60 minute walk4
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PASS DAY 4 (see note below)
Did I exercise for at least 20 minutes? YES (hike on trail -- see note below)
Did I stay within my calorie budget for the day? NO
Did I keep track of everything I ate and drank? NO
Had an incidental hike on a trail trying to get back to our group campsite after a tornado went through the state park we were staying at. Hubby and I drove to the flush toilets/showers and the wind started picking up. Trees were down in the campground loop everywhere. Were reunited with family. A tent pole snapped on our tent, and the in-laws' tent blew into the woods. Fortunately, no one in the entire campground was hurt.6 -
lamlam2013 wrote: »Had an incidental hike on a trail trying to get back to our group campsite after a tornado went through the state park we were staying at. Hubby and I drove to the flush toilets/showers and the wind started picking up. Trees were down in the campground loop everywhere. Were reunited with family. A tent pole snapped on our tent, and the in-laws' tent blew into the woods. Fortunately, no one in the entire campground was hurt.
Close call... glad no one was injured. Weather can sure throw some curve balls. Be safe!1 -
July 20, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yes x 3!
Exercise was running the weed wacker for 1.5 hours!4 -
3x yes
5 no
15 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/302 -
@lamlam2013, thank God you guys are all okay!2
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@lamlam2013 glad everyone was dafe and no injuries0
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July 20
Ex: 47 min
Deficit: 372 cal
Tracked all
Ate at home🎉4 -
Did I exercise for at least 20 minutes? Yes walking and weights
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0
