July 15 Sign In

RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?


  • RangerRickL
    RangerRickL Posts: 8,469 Member
  • drea2011
    drea2011 Posts: 874 Member
    You 👏🏾go👏🏾girl👏🏾🤸🏾‍♂️🤸🏾‍♂️🤸🏾‍♂️
    Nsv's this month, can almost do the splits at the age of 55, never could do them when I tried and tried at school😂, more endurance, I am a different shape, I didn't buy any ice cream for the freezer this week... willpower is great
    Exercise yes 10 min quigong, 30 min yoga, 90 min cleaning, 50 min walk
    Tracking yes
    Calories yes