July 7 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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@craigo3154 is in the Southern Hemisphere, but even he gets outside and walks and enjoys drone racing competitions.
For those of us in the Northern Hemisphere, it's time to get outside and play...
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What did you do that was fun today??0
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Did I exercise for at least 20 minutes?
Yes...cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Today was a house task day..very productive. But I cannot complain because I've spent the past few days playing..boating and swimming and having cookouts with family and friends!8 -
RangerRickL wrote: »What did you do that was fun today??
Spent a couple of hours laid in the park with a good book enjoying the sunshine.
And, three yeses by the skin of my teeth!
No real exercise as it's my rest day but walked to the shopping mall and back instead of bussing it. 25 mins each way, so that counts!
And, just in my cal budget after a packet of sweets accidentally got eaten! But, they're logged, so I'm all good
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Did I exercise for at least 20 minutes? Yes - long walks with my daughter’s dog
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
What did I do that was fun - looking after Kodi, a black Labrador . We lost our own chocolate lab Bruno after 13 wonderful years and even now 2 years later I miss him terribly.10 -
Tracked yes
Under yes
Exercise yes9 -
Did I exercise for at least 20 minutes? 30 minutes cleaning and setup before church
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9 -
Did I exercise for at least 20 minutes? 15 strength, + walking
Did I stay within my calorie budget for the day? Yes 😁
Did I keep track of everything I ate and drank? Yes 😁
Visited my elder girl and her boys this afternoon. Did some gardening before lunch.0/3 pass days used7 -
Yes x 3. Busy, productive day.8
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7/7
Exersized-yes
Caleries?-yes
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Exercise? Yes, stationary bike
Tracked? Yes
Calories? Yes. Under goal by 2 calories. In fact, I was over goal and thinking about taking a pass day when I remembered I hadn’t entered my exercise.
My worst weight gain inducing habit is eating something sweet when I feel lethargic, and I fell back into that a little today. Danger Will Robinson.
As to Rick’s question, I’m going to cheat and serve up something fun I did yesterday: stand up paddle boarding. We only get to go out once or twice a season (life’s just too busy), and my kids were making bets about me falling in, but to my pleasant surprise, I jumped on and paddled around like an old pro. Not even a “get their hopes up” wobble. Ha!10 -
Did I exercise for at least 20 minutes? Yes. 40 or so minutes pf Just Dance and then a 1.5 mile walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
As far as the question goes I played with the kids and did some gardening.7 -
Pass day4
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Did I exercise for at least 20 minutes? Yes, Sky, my little Labrador finally stopped hiding under the bed so there were lots of walks today.
Did I stay within my calorie budget for the day? Yes, even though I didn’t want to 😸
Did I keep track of everything I ate and drank? Yes
My fun today was taking a nap 😴. Seriously though it was quiet time with the hubby.7 -
7/7
Did I exercise for at least 20 minutes? Yes, 30 minutes low impact aerobics.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Great day today watching my former boss officiate at the marriage of a good friend and former co-worker to her new spouse. So wonderful for this couple to enjoy a second chance in this life with a forever commitment between them. I don't have many occasions to get all prettied up anymore, so I enjoyed the festive ceremony while wearing a very chic dress and jewelry...Was it fun? You bet...just like playing "dress-up" when I was young! 9 -
July 7
Exercised: No More Trouble Zones + 33K steps
Calories: Yes
Tracked: Yes
Dipped into my exercise cals today, which I don’t normally do, but I’ve got healthy meals planned for the week coming and feel like I’m getting back on point properly after my holiday.
Read a historical romance today and thoroughly enjoyed it.11 -
July 7th
Exercise: Yes, 20min strength. Felt grueling tho idk why I was so low energy but I still got it done!
Calories: Yes, way too low tonight but not very hungry for anything else.
Tracked: Yes
My "Fun" today was spending all morning long up until noon hit, watching a cartoon I love; then working out, then taking 2 naps lol.8 -
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July 7
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes
fun day just hanging around the pool with family8 -
July 7. yes x 3: exercise rest day so did laundry, house cleaning and meal prep for the week. read a book til 11am so that was my fun thing today.
@goldthistime good job paddleboarding!
@w8goal4life glad u had fun at the wedding. i love getting dressed up once on awhile5 -
RangerRickL wrote: »What did you do that was fun today??
I finished picking my cherry tree and took cherries to my neighbors. Then I went to my granddaughter's birthday party. I made a yummy Cherry/raspberry crisp for all those who didn't want birthday cake. Had a great day!
Did I exercise for at least 20 minutes? YES 145 min of gardening/ 10 min walking
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
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June 7, 2019
Did I exercise for at least 20 minutes? Really not feeling well today, so I took advantage of my rest day. But I still got a 2 mile walk in this morning to ensure I hit my 10,000 steps for the day. Today is day #69 of my step streak and I didn't want to lose that!
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
Today wasn't really filled with fun as I've been oddly lethargic all day. But that's OK because the last five days I've been off were filled with TONS of fun things, all of it with my hubby, so it's OK today wasn't the most fun. Those days sure made up for it! 8 -
Yes..bike ride
Yes
Yes
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Yes x 39
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Good evening everyone Hope you had a nice weekend!
I had a very BUSY work weekend. Have tomorrow off and then back to work on Tuesday...yes x 3 for me today.......cutting close on the calories though. Shows I have more but do not like to use exercise ones. Just squeaked on that glass of wine with supper
@RangerRickL it is GREAT to be back! Checked for your site as soon as I started charting again! Waited for the beginning of July to join. Bud is doing very good as well. Looking forwars to sharing my new journey with all of you
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@terririchardson112 I like that new picture. I saw all 9 of your photos. You are doing great!! Congratulations. P.S. I hope you eventually do get that post from King William!!4
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My fun stuff of today was having friends over for lunch and then two of our adult children and their families over later in the afternoon. The weather was perfect and I did not overeat despite all of the visitors. The reason that I did not overeat is because, here at our house, we are the hosts and we have the food that fits the UAC program.
Great day of relationships and lots of time outside with the grand children.
Tracking: ok
Calories: well under
Exercise: lots of walking and playing9 -
Did I exercise for at least 20 minutes? Hiking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I went hiking to 2 different hot springs today
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Pass today.4
