July 5 Sign In
Replies
-
Did I exercise for at least 20 minutes? Yes walking 30 mins
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Did I exercise for at least 20 minutes? YES (outdoor bike ride)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES7 -
Did I exercise for at least 20 minutes? Yes. Swimmining and dancing
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes7 -
Did I exercise for at least 20 minutes? Yes 30 minutes on the treadmill
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
7/5
Exercise-Yes, core exercises and active housework with lots of steps.
Calories-Yes, back to eating at a deficit today.
Tracking-yes6 -
Yes.. walked
Yes
Yes7 -
Exercised: total body cardio fix & Pilates fix
Tracked: yes
Under: yes
5 -
Did I exercise for at least 20 minutes? Yes 4 mile walk today
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
@w8goal4life happy birthday!2
-
7/5/2019
Exercise: Yes, lots! 45 minutes walking, 30 minutes strength training, 60 minutes dancing.
Calories: Yes, ate a bit under my goal.
Tracked: Yes
It felt good to be back to tracking. I hope I can keep my exercise going.5 -
@w8goal4life Happy Birthday!2
-
2
-
June 5
Exercise yes
Tracked yes
Calories yes by a good amount.4 -
Date: 7/5/19
Exercised?: Yes (marching in place while binge watching Netflix for 91 minutes; I had never done that before. That was fun! I burned almost 1,400 calories.)
Calories?: Yes (under)
Tracked?: Yes8 -
Yes x 36
-
July 5
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
5 -
July 5
Ex: 35 min walk!! Yay! Did some arm stretches also! #Easing back to it!
Calories: under by 8! A WIN (shaving a little off of many servings adds up to a deficit!)
Tracked all: I ALWAYS do!
6 -
@pribud Welcome back...I've missed you very much!!
Your friend, Rick1 -
@pribud I forgot to ask...how is Bud?1
-
@Intriniscat Are you still working with the therapy program to provide equine assisted therapy and activities?0
-
@MadisonMolly2017 Well done as you get stronger.1
-
0
-
Date: Friday, July 5th
Exercise Tracked In MFP: No treadmill but active for 20 minutes
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: No, 1530
Extra:
Daily Water Goal of 7 Water-Bottles: Didn't track
Pass Day Count: 2
Weekly 2-pound lost goal progression: 2.6
Keep moving forward and keep making progress….I gotta keep on keeping on : )
3 -
3x yes
2 no
3 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/303 -
Did I exercise for at least 20 minutes?yes, brisk walk around the neighborhood after we returned from celebrating my mother's 84th birthday at my sister's house!
Did I stay within my calorie budget for the day?yes, but again, it wasn't healthy eating!
Did I keep track of everything I ate and drank?yes
3 -
Yes x 3!
Exercise was walking / shopping.2 -
@RangerRickL I have dined at Savoy Grill!! My husband and I along with another couple treated ourselves prior to seeing Trans Siberian Orchestra one Christmas. It was wonderful!1
