July 1 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Here are the qualifiers for the difficult to attain Winner's Circle for the month of June, 2019:
@craigo3154
@Rozbee1
@TerriRichardson112
@jan110144
@less100n00
@BonnieHosk85
@lalabank
@goldthistime
@drea2011
@Ketch_22
@57discovery
@JTreasures
@w8goal4life
@fitphoenix
@fatbambi2017
@molly3210
@corriepelc
Congratulations to everyone who qualified and to all of us who did not qualify but still kept tracking and posting all of June!!
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Welcome to all new and returning members...
Please read the FAQs...
If you are extra ambitious, check in to see what's going on the "What's on your mind?" section. That is a member driven conversation. Our most dedicated members seem to call that area...home.
Best wishes,
RangerRickL or just plain, Rick
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Well done to all the winners! Looking forward to getting to know people throughout the month!
First time here and starting the month as I mean to go on. Food planned for the day. 20 minute dumbbell arm workout done and now, for work. A small 0.4 loss this week after lack of logging and focus last week. Juky is my ninth to push myself to be the best version of me!
Looking forward to posting back later to answer yes ton all of the questions!16 -
Welcome @kilobykilo.... this is a great team to come to, so welcoming and cheer each other so much.12
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I've been looking for some accountability. I was with Weight Watchers for some time and the accountability helped me. I'm looking forward to this!13
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Hi everyone - my first time with this so hopefully I am doing this right.....
Did I exercise for at least 20 minutes? Yes , took a walk during my lunch break
Did I stay within my calorie budget for the day? Yes, aiming for the 5:2 rule and sticking to under 600 calories today
Did I keep track of everything I ate and drank? Yes, all logged on mfp12 -
July 1
Did I exercise for at least 20 minutes?yes walking, strength training and gardening
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes
Welcome to July everyone!
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July 1
Did I exercise for at least 20 minutes?
Yes.
28 min walk before work and another 25 afterwards, also a 20 min dumbbell workout.
Steps = 13,869
Did I stay within my calorie budget for the day? Yes.
Budget = 1460 + 299 (half my exercise cals) = 1759 allowance
Total consumed = 1579
Deficit = 180cal
Did I keep track of everything I ate and drank?
yes, and planned my tomorrow, playing around with portions to check I stay under.
Day one done, bring on tomorrow!14 -
Good start everyone!
July (and Aug!) might be iffy for me since I leave for a trip to Alaska toward the end of the month. In the meantime, I will try to stay focused.
What a difference a nice breeze makes when it is hot out. Great lesson on Annie today and then rode another horse. This made the hour in the pool this afternoon feel really good. So, lots of exercise, good on food, and everything tracked. All in all, a really nice summer day!9 -
well done June winners in the circle - am up for this being my winning month; heres to july everyone. exercised, tracked and under limit today: a good start x9
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Did I exercise for at least 20 minutes?
Yes...cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Welcome to all the new members and welcome back to the returnees!
For the next month and a half I am going to tighten up my calories a hair and add a little extra umph to my workouts. I do this intermittently and it really stimulates my body in a refreshing way! No better time than the summer!11 -
Did I exercise for at least 20 minutes? Yes, I walked my dog.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes10 -
I did exercise kept track of what I ate but oh over my limit9
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Back at after not tracking for the second half of June. Time to recommit!
Track Y
Calories Y
Exercise Y - 30 minute indoor cycle; 2, .75 mile dog walks; 30 min yard work10 -
Well done, everyone! We are here, so that means we are all Winners.
Being in the monthly Winners' Circle is an added bonus.
Did I exercise for at least 20 minutes? 40 gardening, 45 walking
Did I stay within my calorie budget for the day? Yes 😁
Did I keep track of everything I ate and drank? Yes 😁0/3 pass days used9 -
Did I exercise for at least 20 minutes? -Yes. A 2-mile walk and 40 minutes of yoga.
Did I stay within my calorie budget for the day?- Yes. I was actually a little worried I wasn't going to as I snacked a lot today but I managed.
Did I keep track of everything I ate and drank? Yes.7 -
Have had a rough couple of months but things have settled a bit so I want to focus and make July a strong month.
Exercise: Walking on the treadmill
Calories: Yes
Tracked: Yes
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7/1
Did I exercise for at least 20 minutes? Yes, one 60 minute walk with DH this morning and another 50 minute walk with Annie this evening. Too warm outside for exercise mid-day.
Did I stay within my calorie budget for the day? yes, on target
Did I keep track of everything I ate and drank? yes
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ConfidentRaven wrote: »Did I exercise for at least 20 minutes? Yes, I walked my dog.
It's great to have a dog to walk with. I take mine, but she is an old dog with very short legs (Corgi) and our 20 minute "walk" is more of a stop and smell the roses (or other things 🤔) endeavor than any form of real exercise. But she loves it!5 -
Hello all! Exciting to be starting a new month. Shout out to @RangerRickL for running this group again. Much appreciated.
It’s Canada Day here and I had an active happy day. Played with my older grandson in the pool in the morning, went to a Canada Day festival carrying the younger one, then went for a good walk with my husband after the grandkids went home. Indulged in a quintessentially Canadian Tim Horton’s muffin and still stayed under goal.
Exercise? Yes
Tracked? Yes
Under calories? Yes7 -
@Rigibann Hi from Rick...what does the 5:2 rule mean? Only 600 calories?0
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July 1
Exercise: Yes, 3hour walk to do errands
Calories: Yes
Tracked: Yes
active, productive day. was reluctant to go out but happy i did! 💪7 -
Did I exercise for at least 20 minutes? Yes, 45 minutes of water aerobics, 15 minutes pool activity, 35 light housecleaning
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9 -
Did I exercise for at least 20 minutes? -Yes. strength training w 8fit app
Did I stay within my calorie budget for the day?- Yes. 1253 calories
Did I keep track of everything I ate and drank? Yes.8 -
This is my first time posting to this group, but I am excited to spend the next month getting to know everyone.
Did I exercise for at least 20 minutes? Yes...my son and I walked the track at our local high school.
Did I stay within my calorie budget for the day? No...I was 89 calories over my budget.
Did I keep track of everything I ate and drank? Yes...for the first time in a very long time...I did.10 -
Day 1: yes x 3
I forgot how hard this challenge actually is. Almost had to take a pass day but I persevered and walked on the treadmill at the gym while watching Beat Shazam. Time goes by much faster when watching a game show...lol!10 -
7/1
Exercise? Yes 2 sets of stationary bike for 15 minutes. Skipped water aerobics due to catching a head cold with a nasty sore throat.
Calories? Yes, with exercise. I was affraid I'd go over on my first day when my husband "being nice" handed me an ice cream sandwich after dinner.
Tracked? Yep
Congratulations to all those fabulous June Winner's Circle achievers!!
Welcome to all the newbies. I look forward to seeing you here all month.
Teri9
