We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Week 4
GBAGBT
Posts: 10 Member
Workout 1: 100m test, rest as much as needed, then 200 m test, then rest, then 300m test, rest, then 20 min light steady state
Workout 2: Lift--> AMRAP (as many reps as possible) in 5 minutes (should be between 70-120 reps, then 3-4 sets of 8-15 reps (heavy)-->pick 2-3 exercises plus core-->deadlift, pulldowns, box jumps, jumpies (with dumbbells in each hand), leg press, shoulder press, bench press, bicep curls, tricep extensions, any other lifts you particularly like (focus on legs, back and shoulders)
Workout 3: 2 rounds of 3x 2 minutes on/2 minutes off (6 minutes rest between rounds-->at 2k pace and rate)
Workout 4: Lift (same as workout 2)
Workout 5: 30 minute steady state
Workout 6: 20 x 300 meters with 1 minute rest --> at 2k pace and rate
Workout 2: Lift--> AMRAP (as many reps as possible) in 5 minutes (should be between 70-120 reps, then 3-4 sets of 8-15 reps (heavy)-->pick 2-3 exercises plus core-->deadlift, pulldowns, box jumps, jumpies (with dumbbells in each hand), leg press, shoulder press, bench press, bicep curls, tricep extensions, any other lifts you particularly like (focus on legs, back and shoulders)
Workout 3: 2 rounds of 3x 2 minutes on/2 minutes off (6 minutes rest between rounds-->at 2k pace and rate)
Workout 4: Lift (same as workout 2)
Workout 5: 30 minute steady state
Workout 6: 20 x 300 meters with 1 minute rest --> at 2k pace and rate
0
This discussion has been closed.