July Wellbeinng Challenge: Get Outside

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Challenge Description: Most of us spend an average of 90% of our time indoors each day. That’s not surprising considering our fast-paced, technology-packed lifestyles. This month we’re focusing on getting active outdoors! There are many health benefits that come from spending more time outdoors, so do yourself a favor and hit the great outdoors!

Registration Date: June 25-July 8, 2019

Competition Date: July 1- July 31, 2019

Competition type: Individual

Registration: Self register

Challenge Goal: Complete 15 activity checkins for the month

Award for meeting goal: Reach the challenge goal and receive the Get Outside badge

Qualifiying Activities: All activity that can be done outdoors. Some examples include:
◾Bike ride
◾Canoeing
◾Walk
◾Gardening
◾Run
◾Go to the park
◾Hike
◾Swim
◾Rollerblade
◾Skateboard
◾Play soccer
◾Volleyball
◾Basketball

How to Enter the Competition
◾Click the blue Enroll Now button below or click here to go to the Competition Page
◾Select the Get Outside Challenge
◾Select Enroll in the competition!

How to Track your Activity
◾Click here to go to the Entries Screen
◾Select "Step" under Fitness
◾Select a date and the activity you did
◾Enter how many steps you completed
◾Click Save.

megabeln

Don’t forget to log into The RRWellbeing portal and log your activities for July!!!