GOALS!
threatsofpizza
Posts: 33
Keeping it simple:
Height 5'7"
Current weight: 174
Goal: 130
Fitness goal: run 10k, do 5-10 pull ups
Height 5'7"
Current weight: 174
Goal: 130
Fitness goal: run 10k, do 5-10 pull ups
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Replies
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H: 5'1"
Cw: 179
Mini goal: 165
Ultimate goal:1350 -
Hola Hams
Height: 5'7"
Weight: ~133?
Goal: 130
Non-weight goal: stick to workout schedule for next month, stop bingeing (...and purging
), maintain 130 0 -
Height: 5'8
CW: 167.5
Mini-Goal W: 165
GW: Not sure. Whatever gets me into those jeans! (155, maybe?)
Non-weight goal: eat close to my calorie goal (between 1500-1700) every day with an allowance for one day a week over that for the rest of August (I have a problem with consistency)0 -
Height: 5'8"
Current Weight: 175 lbs
Mini Goal: 150 lbs
Goal Weight: 133 lbs
Non weight goal: keep up with my water intake and maintain a consistent gym schedule.0 -
Height 5'6
Current weight: 191
Goal: 154
Fitness goal: run 3 miles0 -
Height: 5'9"
Current weight: 2scurred2look (I was 217 a month ago)
Goal weight: 180 by New Year's Eve.
Fitness goal(s): Walk 5 miles or more 3x/week; jog at least five 90-second intervals in a 30-minute walk by October. If I get back to the gym I'd like to increase my free weights by 2lb (I do a specific series of classes) in a month, increase my leg weights (on machines) by 5lb in a month. Long-term goal: ability to do perfect-form deadlifts, ability to jog half a mile.
Non-weight or -fitness goal: Batch-cook healthy meal bases at least twice a week. I'm working 18-hour days, seven days/week right now, and cooking has fallen off my radar.
I'm really specific about my fitness goals because I am ultimately doing this to feel better, and while my size is a part of that it is not the largest part. I want to focus on my activity and health first, controlling binges second, and size last.0 -
Height: 5'2"
Current Weight: 172.0
Mini-Goal Weight: 150
Goal Weight: 135
Fitness Goal: Actually complete Jillian Michaels' Ripped in 30...I've started & quit so many times, it's not even funny.0 -
Height: 5'2"
Current weight: 166
Goal weight: 150 by Dec 1st
Fitness goal: 30-minute 5k (so fat, so slow, so don't care!)0 -
Height: 5'5"
CW: 150 lbs-ish?
GW: ... 130 by Jan...
and because I think my weight goals are probably unrealistic
Pants/Jeans size: 8/29
Goal pants/jeans size: 6/28
Additional goals: Develop a fitness routine and cook for myself approx 5x per week.
For the past two years I've been travelling non-stop for work (generally Mon-Thurs every week or seven days on, seven days home) and I've gained about a pant-size in that time. Which I am semi-okay with, because it's been much worse for many other members of my team... However, for the next 3 months, I will be home doing railway conductor training (long story...) and this seems like the perfect opportunity to get *kitten* in order.0 -
Height: 5'6"
SW: 160
CW: 159 (yea!)
GW: 140 by Dec 15
Workout goal: Walk my dogs every day, get my yoga practice back on track by doing at least 30 minutes a day, lift weights two times per week.0 -
Height 5'6"
Current weight: 150.6 (as of 13 Aug)
Goal: 130 (but am more concerned w/ lowering body fat%)
Fitness goal: consistently continue to work out. I'm great at working out 4 or 5 days/wk, but then get lazy, take a week or two off and have to keep starting over.
Non Fitness goal: eat 3 meals/day. I've got to learn to like eating breakfast.0 -
Height 5'3-4ish"
SW 154 (march 2013)
CW 139
GW 125 by the Holidays (I think I said Jan 1st in the GOMI thread)
Workout goal: Bodyweight strength training and/or yoga 3-4 times a week, running 2-4 times a week
Food goal: more fruit. I'm great at eating more veggies, but I suck at eating fruit. Pear chocolate tarts probably don't count.0 -
Height: 5'6"
CW: Approx 148-150 (need to get batteries for my scales)
GW: 136-140
Workout goal: Currently doing physio for a knee injury, so at the moment it's physio exercises daily and building back up to being able to bike and weightlift again
Food goal: More water, less booze. MUCH less sugar.0 -
@ feelgoodnic Urgh injuries suck. Can you do stuff like planks, push ups, crunches etc. to keep the rest of your body challenged though?0
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Height: 5'7
CW: 190
GW: 135-140 by April 2014
Fitness Goal: I'm starting one of FitnessBlender's 8-Week Fat Loss programs tomorrow, so to start off, I'd like to finish that.0 -
@ feelgoodnic Urgh injuries suck. Can you do stuff like planks, push ups, crunches etc. to keep the rest of your body challenged though?
LOTS of planking (side planks, prone planks) in my rehab exercises, along with wall squats, so that's good :happy: It's better than nothing, it just feels so strange to go from HIIT and squats/deadlifts to 15 minutes of 'gentle' cycling and 30 minutes of stretches and bodyweight exercises. On the plus side, at least I have a genuine medical excuse for avoiding lunges now. Hate those.0 -
Height: 5'6
SW: 155-157 (haven't weighed in a few weeks)
GW: 150 by Christmas
Fitness Goals: Jog at least twice a week. Do the GOMI challenge for 30 days (squats, crunches, push-ups challenge). Just be more active in general.
Food Goals: No secret eating. Limit unnecessary snacking (especially biscuits with my tea/coffee). Eat more veg. Eat soup most days.0
