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  • snowshoe072
    snowshoe072 Posts: 5,425 Member
    My second month and hope it is better then the first
  • snowshoe072
    snowshoe072 Posts: 5,425 Member
    A family member in the house is considering doing keto myself and my husband may try to walk down this path for support don’t know if I can do it so much fat per day my cholesterol is already 9 points above normal range. Will try if they want support but.....
  • Ketch_22
    Ketch_22 Posts: 12,711 Member
    A family member in the house is considering doing keto myself and my husband may try to walk down this path for support don’t know if I can do it so much fat per day my cholesterol is already 9 points above normal range. Will try if they want support but.....

    there are many levels of keto and you can adjust the % to meet your needs. In last months posts it was brought out that there are new studies that show your diet may have little effect on your daily cholesterol. I found getting enough protein was difficult and key. As your protein % increases your carbs % decreases.
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