August 17 Sign In
Replies
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@RangerRickL RodeoRickL is kinda catchy
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Yes x 3 for Saturday
Two hour dog walk in the foothills, on track with calories.3 -
3x yes
12 yes
5 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
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Reporting for the last 3 days:
Thursday-3xyes, lots of walking for exercise. My NSV for the month is that I’ve returned to a more demanding set of exercises when I work out. I haven’t been following that routine for the last 6 months and I’m relieved that I could pretty easily resume, although with lower weights of course.
Friday-3xyes, walking again
Saturday- a total pass day. Didn’t exercise, had a delicious dinner at my sister-in-law’s that I didn’t bother to track until this morning and yes it was way over my calorie budget for the day.4 -
RangerRickL wrote: »
Team member @jan110144 and I share a great love for horses. Jan rides a much more sophisticated dressage style. My horse back riding is solely recreational in that I primarily ride to be outdoors with the animals that I love. Three weeks ago, one of those animals, Charlie Horse (yep!), who is primarily ridden by my granddaughter Lucy, surprised me by launching me into the air. I landed hard on my back. My head hit hard but I was protected by my helmet. Being a 69 year old who wants to grow up to be a cowboy, after I was able to recover from having the wind knocked out of me, I got back on the horse and rode for 40 minutes. Then, I went for medical care.
Nothing broken, but one of my ribs is still very sore.
Yesterday, I got back on Charlie, the horse that sucker-punched me. . He did try me again, but I was ready this time.
As of yesterday, I"m back in the saddle again...until the next time.
RangerRickL
@RangerRickL You are AMAZING!
I had a terrifying first ride in an “easy horse” - never again. Ditto downhill skiing.
Graduated to off-road motorcycling - they have brakes.
Really glad all of you brave horse riders have recovered well!!2 -
Aug 17 ex✅cal goal✅track all✅
2/3 pass Days used3 -
17th Aug
Tracked yes
Under yes
Exercise yes3 -
August 17, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
@RangerRickL, I hope you have fully recovered. I don't ride horses. I like watching the Calgary Stampede, Canada on the TV. Some of the feats there scare the heck out of me.1
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Yes x 3!
Exercise was the gym treadmill - yet again!3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2
This discussion has been closed.