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August 10 Sign In
Replies
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day?-Yes
Did I keep track of everything I ate and drank?-Yes
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8/10
Exercised? yes
Tracked? no
Calories? no
Passes Used: 1/3
Weight lost in August: 1 lb
Used my first pass day since it was date night out at a restaurant. Enjoyed it immensely but now back to tracking!3 -
Using #2 Pass of #3.5
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Exercise: yes
Calories: yes
Tracked: yes2 -
Did I exercise for at least 20 minutes? Weights ang walking
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes1 -
Aug 1 ex✅cal goal✅track all✅ 🏡
Aug 2 ex✅cal goal✅track all✅ 🏡
Aug 3 ex✅cal goal✅track all✅ 🏡
Aug 4 ex❌cal goal✅track all✅
Aug 5 ex✅cal goal❌track all✅
Aug 6 ex✅cal goal✅track all✅ 🏡
Aug 7 ex✅cal goal✅track all✅ 🏡
Aug 8 ex✅cal goal✅track all✅ 🏡
Aug 9 ex✅cal goal✅track all✅ 🏡
Aug 10 ex✅cal goal✅track all✅ 🏡
2/3 Pass Days used.
I’m very excited to be healthy & exercising significantly again now. I feel AWESOME!
Food is well within track. Wanted to eat dinner out last night, but a light bulb went off (!), and instead I got a healthy frozen entree that was similar to what I would have ordered & ate it with one of my pre-prepared salads. Delicious. This will be my strategy from now on. Hubby also had a healthier version of what he normally gets! We sat out back & enjoyed the sunlight through the green wisteria leaves!!
A little while later I realized I can just make a large, healthier batch of what I wanted, freeze in portions!!!
This is getting SO MUCH EASIER! It doesn’t make much time at all now that I have the planning, shopping, pre-prepping systems established! Long may it last! Fingers crossed.5 -
@MadisonMolly2017 Brilliant! You’re enthusiasm is uplifting!2
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8/11
Exersized?- did 4 hrs. on my leg machine🤷♀️
Caleries?-yes
Logged?-yes4 -
Pass!1
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Pass1
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3x yes
8 yes
2 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/311
This discussion has been closed.