August 10 Sign In

dforeman08 · August 2019

Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day?-Yes
Did I keep track of everything I ate and drank?-Yes

cjane917 · August 2019

8/10
Exercised? yes
Tracked? no
Calories? no

Passes Used: 1/3
Weight lost in August: 1 lb

Used my first pass day since it was date night out at a restaurant. Enjoyed it immensely but now back to tracking!

johicks · August 2019

Using #2 Pass of #3.

znaoiec · August 2019

Exercise: yes
Calories: yes
Tracked: yes

digger61 · August 2019

Did I exercise for at least 20 minutes? Weights ang walking
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes

MadisonMolly2017 · August 2019

Aug 1 ex✅cal goal✅track all✅ 🏡
Aug 2 ex✅cal goal✅track all✅ 🏡
Aug 3 ex✅cal goal✅track all✅ 🏡
Aug 4 ex❌cal goal✅track all✅
Aug 5 ex✅cal goal❌track all✅
Aug 6 ex✅cal goal✅track all✅ 🏡
Aug 7 ex✅cal goal✅track all✅ 🏡
Aug 8 ex✅cal goal✅track all✅ 🏡
Aug 9 ex✅cal goal✅track all✅ 🏡
Aug 10 ex✅cal goal✅track all✅ 🏡

2/3 Pass Days used.

I’m very excited to be healthy & exercising significantly again now. I feel AWESOME!
Food is well within track. Wanted to eat dinner out last night, but a light bulb went off (!), and instead I got a healthy frozen entree that was similar to what I would have ordered & ate it with one of my pre-prepared salads. Delicious. This will be my strategy from now on. Hubby also had a healthier version of what he normally gets! We sat out back & enjoyed the sunlight through the green wisteria leaves!!

A little while later I realized I can just make a large, healthier batch of what I wanted, freeze in portions!!!

This is getting SO MUCH EASIER! It doesn’t make much time at all now that I have the planning, shopping, pre-prepping systems established! Long may it last! Fingers crossed.