MINI GOAL ONE-WEEK CHALLENGE

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Mini Goal Challenge - Week of July 29th to Aug 4th

IsMollyReallyHungry
IsMollyReallyHungry Posts: 15,385 Member
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In the weekly Warrior Mini-Goal Challenge focus on your "short term goals"

Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!

Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!

Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!

You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!

1) Choose something you know you can do easily.

2) Add more difficult tasks to your plan.

3) These small steps will get you started, motivated & help build routine for long term success!!

Anyone interested in joining us for another week, or a first week, or a get back on track week?

Check in often, have a great week and do the best you can! :)

Replies

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member

    **Goals week of 7/29/19**

    1) Four blue dot days – 0/3 (eat more zero point foods)
    2) Sleep goal: 6 hrs & 15 min - 0/3
    3) 7000 Steps – 0/3
    4) Checked in – 0 days – 0/4

    887823.png
  • clicketykeys
    clicketykeys Posts: 6,593 Member
    New goals!

    1. Read Design for Learning. Update Goodreads.
    2. Plan meals at the start of the day and LOG THEM. Stick to the log.
    3. Rehearsal Mon/Tue/Thu/Fri. Might not be required every night. Check calendar and email about garden job.
    4. Lift at school; treadmill running. Aim for 1 mile without walking.
    5. Write 2 blog posts.
    6. Update Friday AM. New goals Sunday.
  • forestrose910
    forestrose910 Posts: 688 Member
    Molly - thanks for getting us started this week. Good luck with your goals. Thanks for your support.

    Clicketykeys- great goals for the week. Good luck.

    My goals will be the same:
    goals week of July 29th
    1. Check in 4 times
    2. Steps 6,000 4 days
    3. Steps 7,000 at least 2 days
    4. Exercise 3 days
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    edited July 2019
    **Goals week of 7/29/19**

    1) Four blue dot days – 1/3 (eat more zero point foods)
    2) Sleep goal: 6 hrs & 15 min - 0/3
    3) 7000 Steps – 1/3
    4) Checked in – 1 days – 1/4

    887823.png


  • forestrose910
    forestrose910 Posts: 688 Member
    Hi Molly- good start to your week. You can keep it going.

    This has not been the best start for my week. But still time.

    My goals will be the same:
    goals week of July 29th
    1. Check in 4 times 1/4
    2. Steps 6,000 4 days 0/4
    3. Steps 7,000 at least 2 days 0/2
    4. Exercise 3 days 0/3
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member

    Happy Hump Day Warriors :flowerforyou:     Yes you still have plenty of time Paulette!! Good job checking in mid week!


    **Goals week of 7/29/19**

    1) Four blue dot days – 2/3 (eat more zero point foods)
    2) Sleep goal: 6 hrs & 15 min - 1/3
    3) 7000 Steps – 1/3
    4) Checked in – 2/4

    887823.png

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member

    Hello! I am having a great week! I can't wait to weigh in tomorrow at WW. I should have a great loss. I have been eating cleanly. Amazing how eating on program works! I have to stop messing around Hope all is well :flowerforyou:


    **Goals week of 7/29/19**

    1) Four blue dot days – 3/3 :smile: (eat more zero point foods)
    2) Sleep goal: 6 hrs & 15 min - 1/3
    3) 7000 Steps – 2/3
    4) Checked in – 3/4

    887823.png


  • forestrose910
    forestrose910 Posts: 688 Member
    IsMollyReallyHungry wrote: »
    Hello! I am having a great week! I can't wait to weigh in tomorrow at WW. I should have a great loss. I have been eating cleanly. Amazing how eating on program works! I have to stop messing around


    Sooooooo happy for you. Keep on moving forward.
  • forestrose910
    forestrose910 Posts: 688 Member
    So here we are at a new week. Last week was not successful for me. I continue to struggle to get back on track.

    I hope you all begin the week with a new resolve. Keep moving ahead.
  • clicketykeys
    clicketykeys Posts: 6,593 Member
    I feel you, Paulette :) I'm getting a LITTLE better about logging, but not much. I just forget so easily. It's NOT at ALL a habit with me!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    forestrose910 wrote: »
    IsMollyReallyHungry wrote: »
    Hello! I am having a great week! I can't wait to weigh in tomorrow at WW. I should have a great loss. I have been eating cleanly. Amazing how eating on program works! I have to stop messing around


    Sooooooo happy for you. Keep on moving forward.

    Thanks Paulette, but this was not true at all :( I was sadly mistaken but I am ok because my de-cluttering project is coming along well indeed for sure!! So I have to look at that as a plus and that will help me with the weight for sure :smile:

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    edited August 2019
    **Goals week of 7/29/19**

    1) Four blue dot days – 3/3 :smile: (eat more zero point foods)
    2) Sleep goal: 6 hrs & 15 min - 2/3
    3) 7000 Steps – 3/3 :smile:
    4) Checked in – 4/4 :smile:

    887823.png



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