Gluten free support group

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

New to Celiac and this group

RBnorth66
RBnorth66 Posts: 85 Member
edited December 2024 in Social Groups
I know a lot of people lose weight after following a GF diet, but I have not. What do you do to lose weight? A lot of GF products seem to be higher in calories.

Replies

  • matti422
    matti422 Posts: 26 Member
    I don't eat gluten free processed food. Either I make it myself (cookies, breads) or just go without. Of course, I'm only really successful losing weight when I don't drink or eat sugar, but sometimes. I don't eat a lot of meat, either, so my diet is a lot of eggs, vegetables, protein smoothies (summer), soups (winter). I like sorghum as a replacement for couscous, and Banza or shirataki noodles for when I'm craving pasta. When I'm training for a race, I'll include GABA brown rice occasionally.
This discussion has been closed.

Categories