Mini Goal Challenge - Week of August 5-11

clicketykeys

In the weekly Warrior Mini-Goal Challenge focus on your "short term goals"

Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!

Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!

Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!

You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!

1) Choose something you know you can do easily.

2) Add more difficult tasks to your plan.

3) These small steps will get you started, motivated & help build routine for long term success!!

Anyone interested in joining us for another week, or a first week, or a get back on track week?

Check in often, have a great week and do the best you can!

IsMollyReallyHungry

Thanks for getting us started @clicketkeys!!


**Goals week of 8/5/19**

1) Four blue dot days – 0/4 (eat more zero-point foods)
2) Sleep goal: 6 hrs & 15 min - 0/3
3) 7000 Steps – 0/3
4) de-clutter 10 – 15 min – 0/3
4) Checked in – 0/4

clicketykeys

You're welcome! School is starting this week - I'm actually at open house right now. So my goals are probably going to be different. I don't have them yet and I'm already feeling behind!

forestrose910

Thanks clicketykeys for getting us started. Good luck with the new school term

Molly- you did great last week. Good goals this week.

My goals week of August 5th
1. Mindful eatting- limit snacks
2. Workout 3 times
3. Increase steps closer to 6000

clicketykeys

1. Read Dying for a Paycheck. Update Goodreads.
2. Plan meals THE DAY BEFORE after school and LOG THEM. Stick to the log.
3. Rehearsal Mon/Tue/Thu/Fri. Finalize unit 1 plans and submit. Finish drafts of units 2-5.
4. Lift at school; treadmill running. Aim for 1 mile without walking.
5. Write 2 blog posts. Figure out how to structure planning periods to allow for
6. Update Friday AM. New goals Sunday.

Thanks guys. Right now I'm feeling kind of overwhelmed. I need to have my units finished and my room set up and they're not, and I have rehearsal tonight so I can't stay.

IsMollyReallyHungry

**Goals week of 8/5/19**

1) Four blue dot days – 1/4 (eat more zero-point foods)
2) Sleep goal: 6 hrs & 15 min - 1/3
3) 7000 Steps – 1/3
4) de-clutter 10 – 15 min – 0/3
4) Checked in – 1/4

IsMollyReallyHungry

Hope all is well. My eating has not been the best but I am logging it all and that helps for sure. Good night!



**Goals week of 8/5/19**

1) Four blue dot days – 1/4 (eat more zero-point foods)
2) Sleep goal: 6 hrs & 15 min - 1/3
3) 7000 Steps – 2/3
4) de-clutter 10 – 15 min – 1/3
4) Checked in – 2/4

forestrose910

Hi ladies — have a great day and terrific weekend.

Molly- good for you logging. Keep making progress on your goals.

goals week of August 5th
1. Mindful eatting- limit snacks - 3 days pretty good
2. Workout 3 times- done!
3. Increase steps closer to 6000 - 1 day of 6,000 and 1 of 7,000

Traveling this weekend but I will check in Sunday night when I get back.

clicketykeys

Hey everyone.

I forgot how challenging a new school year is. I'm thoroughly exhausted, even though I'm getting a decent amount of sleep. I have accomplished almost none of my goals. I've made it to rehearsal, thankfully, so I haven't been kicked out of the show, but I haven't done any blogging, haven't finished my unit plans, haven't done any reading, and haven't been logging. Getting my teeth brushed before bed takes an effort of will.

Fortunately I am NOT scheduled for rehearsal tonight - they just need the men. So I get a little extra rest.

forestrose910

Hi clicketykeys- hang in there and take baby steps. Perhaps the weekend can get you moving but don’t try to do it all. Good luck.

Molly- how is it going? Have a good weekend.

goals week of August 5th
1. Mindful eatting- limit snacks - 3 days pretty good- yesterday traveling had lots of snacks
2. Workout 3 times- done!
3. Increase steps closer to 6000 - 2 days of 6,000 and 1 of 7,000

la_nanita

Well. After being off of mfp for over a year I am back. I successfully did keto for almost a year and a half and lost 40lbs. I have been off of keto now for about a month and a little of the weight has come back. Came back quick too. So I am trying to get a handle on my calorie intake and portion control. Also, my husband had a double bypass in April and to help him with a lifestyle that is healthier for his heart we have opted for the Mediterranean diet. Will be thinking about my goals for next week and hope to be active in the group. I am so glad it is still going.

forestrose910

Hi lananita- happy to see you back. Hope getting back to mfp will help both you and your husband. Good luck.

goals week of August 5th
1. Mindful eatting- limit snacks - 3 days pretty good- yesterday traveling had lots of snacks
2. Workout 3 times- done!
3. Increase steps closer to 6000 - 2 days of 6,000 and 1 of 7,000, 1 of 10,000

IsMollyReallyHungry

**Goals week of 8/5/19**

1) Four blue dot days – 2/4 (eat more zero-point foods)
2) Sleep goal: 6 hrs & 15 min - 3/3
3) 7000 Steps – 3/3
4) de-clutter 10 – 15 min – 1/3
4) Checked in – 2/4