Jillian Michaels Workout Group

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how long is level 2?

LorienCoffeeBean
LorienCoffeeBean Posts: 227 Member
edited February 1 in Social Groups
how long is the workout routine? is it still 20 minutes or is it longer?

Replies

  • ryanndavignon
    ryanndavignon Posts: 86 Member
    Its is still the same amount of time. The 3-2-1- method used in three circuits. Its a little harder as you do a few of the exercises in the plank position, but if you can do lv1, you can most definatley do lv2. Good luck!
  • LorienCoffeeBean
    LorienCoffeeBean Posts: 227 Member
    does 20 minutes include the warm up and cool down?
  • sealevels
    sealevels Posts: 123
    does 20 minutes include the warm up and cool down?
    Nope.
This discussion has been closed.

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