Healthy carb dense foods

vrpalma

Like you all, I need to gain weight. I find it hard to do so mainly because ive never been a big eater, or junk eater.. and my metabolism is fast. Any tips on some health options that are carb rich to gain more weight? I know I could just shove my face with burgers and hotdogs but I don’t want to just eat like that. I want to eat food that will help me gain but not destroy my body with empty nutrient foods. Any tips are greatly appreciated 😌