September 26 Sign In

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Replies

  • cjane917
    cjane917 Posts: 688 Member
    @Breepa123 congrats and enjoy the honeymoon!
  • cjane917
    cjane917 Posts: 688 Member
    9/26
    Exercised? yes
    Tracked? yes
    Calories? yes

    Passes Used: 2/3
    Weight lost in Sep: 3 lb

    Good choices today, except for the cookie, but was still under on calories. Exercise was biking.
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
    Exercise yes, 30 min walk, 60 min cleaning, 50 min walk at dusk
    Tracking yes Calories yes
  • Dory_42
    Dory_42 Posts: 3,587 Member
    Thanks for the support. I'm getting a better perspective on my extended injury time already.
    @Chinkiri I'm also in a different time zone, but I just work within my own time. If it says September 26 sign in, I comment on what I did with regard to that day in my life.
  • znaoiec
    znaoiec Posts: 2,009 Member
    Exercise: yes
    Calories: yes
    Tracked: yes

    @Dory_42 I hope all goes well. I suffered from a frozen shoulder two years ago and then broke the other one falling on the ice a year ago. As recommended, I continue to do physical therapy on both to keep them from 'freezing' up again. I had never heard of a frozen shoulder until it happened.
  • rstanford3
    rstanford3 Posts: 4,102 Member
    No x 2. I don't know what went wrong today. No winner's circle for me this month, but I am hoping to get there in October!
  • Dory_42
    Dory_42 Posts: 3,587 Member
    znaoiec wrote: »
    Exercise: yes
    Calories: yes
    Tracked: yes

    @Dory_42 I hope all goes well. I suffered from a frozen shoulder two years ago and then broke the other one falling on the ice a year ago. As recommended, I continue to do physical therapy on both to keep them from 'freezing' up again. I had never heard of a frozen shoulder until it happened.

    How long did it take to get back to normal? I have read anything from 6 months to over 2 years...
  • Ketch_22
    Ketch_22 Posts: 12,711 Member
    Sept 27
    Did I exercise for at least 20 minutes?yes
    Did I stay within my calorie budget for the day?yes
    Did I keep track of everything I ate and drank?yes
  • _JeffreyD_
    _JeffreyD_ Posts: 2,068 Member
    Yes x 3 HIIT and mowing.
  • Iammu
    Iammu Posts: 20 Member
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • KCJen
    KCJen Posts: 1,089 Member
    Date: Thursday, September 26th

    Exercise Tracked In MFP: Yes, 2.28 miles on the Treadmill
    Calories and Water Tracked In MFP: Yes
    Within Daily Calorie Range of 1300 to 1440: Yes, 1440

    Extra:
    Daily Water Goal of 7 Water-Bottles: 2
    Pass Day Count: 3
    Progress of Weekly 2-pound goal: 2.0

    Keep moving forward and keep making progress….I gotta keep on keeping on : )

  • Ketch_22
    Ketch_22 Posts: 12,711 Member
    @KCJen wow ! your killing it! congrats
  • LeeH31
    LeeH31 Posts: 312 Member
    Yes x 3
  • znaoiec
    znaoiec Posts: 2,009 Member
    edited September 2019
    Dory_42 wrote: »
    znaoiec wrote: »
    Exercise: yes
    Calories: yes
    Tracked: yes

    @Dory_42 I hope all goes well. I suffered from a frozen shoulder two years ago and then broke the other one falling on the ice a year ago. As recommended, I continue to do physical therapy on both to keep them from 'freezing' up again. I had never heard of a frozen shoulder until it happened.

    How long did it take to get back to normal? I have read anything from 6 months to over 2 years...

    To be honest, I am not clear. My recovery was probably in the six month to year range. There was an overlap of when I was doing at home physical therapy on my right shoulder and when I broke my left shoulder. I remember there still being limitations in certain movements like how close I could get my arm to my head when I lifted my arm in the air next to my head. Then I broke the left shoulder and I couldn't think about the right anymore. The (new) therapist for the broken shoulder kept warning me that I might get a frozen shoulder on the left side next after it heals because of the injury and because I had already had a frozen shoulder on the other side. At some point when I was dealing with the left shoulder, I started to realize how fluid my right shoulder was feeling. I am not exactly sure when this happened. Even now I am in awe of how well the right shoulder moves. I will say, that I found the therapy quite painful at times. My therapist had to convince me that she was not trying to break my arm. :)
  • Dory_42
    Dory_42 Posts: 3,587 Member
    znaoiec wrote: »
    Dory_42 wrote: »
    znaoiec wrote: »
    Exercise: yes
    Calories: yes
    Tracked: yes

    @Dory_42 I hope all goes well. I suffered from a frozen shoulder two years ago and then broke the other one falling on the ice a year ago. As recommended, I continue to do physical therapy on both to keep them from 'freezing' up again. I had never heard of a frozen shoulder until it happened.

    How long did it take to get back to normal? I have read anything from 6 months to over 2 years...

    To be honest, I am not clear. My recovery was probably in the six month to year range. There was an overlap of when I was doing at home physical therapy on my right shoulder and when I broke my left shoulder. I remember there still being limitations in certain movements like how close I could get my arm to my head when I lifted my arm in the air next to my head. Then I broke the left shoulder and I couldn't think about the right anymore. The (new) therapist for the broken shoulder kept warning me that I might get a frozen shoulder on the left side next after it heals because of the injury and because I had already had a frozen shoulder on the other side. At some point when I was dealing with the left shoulder, I started to realize how fluid my right shoulder was feeling. I am not exactly sure when this happened. Even now I am in awe of how well the right shoulder moves. I will say, that I found the therapy quite painful at times. My therapist had to convince me that she was not trying to break my arm. :)

    Thank you. Yes, I'm aware it can it quite painful. Hopefully because we started treatment in the early stage, that will help with the recovery, but as I am unable to use any anti inflammatory meds, that may hinder progress.
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @Hollis100 "Walking all over the place" certainly qualifies as exercise over 20 minutes!!!
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @Dory_42 I'm so sorry that you are getting hit with a series of bad news and losses!!
    We are all here to walk along with you, but even better that you have deep loving family there with you.
    Love, Rick
  • znaoiec
    znaoiec Posts: 2,009 Member
    edited September 2019
    Dory_42 wrote: »
    znaoiec wrote: »
    Dory_42 wrote: »
    znaoiec wrote: »
    Exercise: yes
    Calories: yes
    Tracked: yes

    @Dory_42 I hope all goes well. I suffered from a frozen shoulder two years ago and then broke the other one falling on the ice a year ago. As recommended, I continue to do physical therapy on both to keep them from 'freezing' up again. I had never heard of a frozen shoulder until it happened.

    How long did it take to get back to normal? I have read anything from 6 months to over 2 years...

    To be honest, I am not clear. My recovery was probably in the six month to year range. There was an overlap of when I was doing at home physical therapy on my right shoulder and when I broke my left shoulder. I remember there still being limitations in certain movements like how close I could get my arm to my head when I lifted my arm in the air next to my head. Then I broke the left shoulder and I couldn't think about the right anymore. The (new) therapist for the broken shoulder kept warning me that I might get a frozen shoulder on the left side next after it heals because of the injury and because I had already had a frozen shoulder on the other side. At some point when I was dealing with the left shoulder, I started to realize how fluid my right shoulder was feeling. I am not exactly sure when this happened. Even now I am in awe of how well the right shoulder moves. I will say, that I found the therapy quite painful at times. My therapist had to convince me that she was not trying to break my arm. :)

    Thank you. Yes, I'm aware it can it quite painful. Hopefully because we started treatment in the early stage, that will help with the recovery, but as I am unable to use any anti inflammatory meds, that may hinder progress.

    If it helps, I never used any anti inflammatory meds. I was just very diligent with doing my at home therapy between physical therapy sessions. And as I mentioned, the joint is working well. If you are starting early in the process, that sounds very positive.
  • Dory_42
    Dory_42 Posts: 3,587 Member
    znaoiec wrote: »
    Dory_42 wrote: »
    znaoiec wrote: »
    Dory_42 wrote: »
    znaoiec wrote: »
    Exercise: yes
    Calories: yes
    Tracked: yes

    @Dory_42 I hope all goes well. I suffered from a frozen shoulder two years ago and then broke the other one falling on the ice a year ago. As recommended, I continue to do physical therapy on both to keep them from 'freezing' up again. I had never heard of a frozen shoulder until it happened.

    How long did it take to get back to normal? I have read anything from 6 months to over 2 years...

    To be honest, I am not clear. My recovery was probably in the six month to year range. There was an overlap of when I was doing at home physical therapy on my right shoulder and when I broke my left shoulder. I remember there still being limitations in certain movements like how close I could get my arm to my head when I lifted my arm in the air next to my head. Then I broke the left shoulder and I couldn't think about the right anymore. The (new) therapist for the broken shoulder kept warning me that I might get a frozen shoulder on the left side next after it heals because of the injury and because I had already had a frozen shoulder on the other side. At some point when I was dealing with the left shoulder, I started to realize how fluid my right shoulder was feeling. I am not exactly sure when this happened. Even now I am in awe of how well the right shoulder moves. I will say, that I found the therapy quite painful at times. My therapist had to convince me that she was not trying to break my arm. :)

    Thank you. Yes, I'm aware it can it quite painful. Hopefully because we started treatment in the early stage, that will help with the recovery, but as I am unable to use any anti inflammatory meds, that may hinder progress.

    If it helps, I never used any anti inflammatory meds. I was just very diligent with doing my at home therapy between physical therapy sessions. And as I mentioned, the joint is working well. If you are starting early in the process, that sounds very positive.

    Thank you. That is very encouraging.
  • dvmmcw8020
    dvmmcw8020 Posts: 242 Member
    Did I exercise for at least 20 minutes? Yes. Insanity Max 30
    Did I stay within my calorie budget for the day? No
    Did I keep track of everything I ate and drank? No
  • kdv12
    kdv12 Posts: 1,697 Member
    Did I exercise for at least 20 minutes? Yes Morning walk & stretching
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Sept 26
    Ex: 4min (old 20 year ankle injury is acting up)
    Calories under! 103
    Tracked all

    9pass Days
    8 exercise
    1-not sure of calories
This discussion has been closed.