September 26 Sign In
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Think it's gonna be a pass day. Though it's not over yet I think the cookies I ate at lunch will send me over the edge even with a modest dinner of chicken with zucchini zoodles.3
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DId I exercise for at least 20 minutes? Yes, a 60 minute Hatha Yoga class, a 90 minute trail run/walk, and a 60 minute Barre class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Lot's of hugs to pass out today! Good job to all for coming back when it's hard.
ECT is a yes for me. I went swimming and had a lane to myself the whole time. It was so nice I just kept going and was a bit late for work
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@Hollis100
I feel your frustration but it does get better rest and relax !1 -
Logged tracked and did only the required work walking for my job so yeah I exercised3
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Exercised?: Yes, barely
Calories?: No
Tracked?: Yes
I won't be participating in the October challenge because I'll be on my honeymoon for the second half of the month and can't be sure that I'll even be logging into MFP during that time. I'll be back to try for the winners circle in November though!3 -
Exercise: Yes. 45 minutes elliptical
Calories:Yes, under
Tracked:Yes3 -
Yes x 33
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Did I exercise for at least 20 minutes? 1.5 mile treadmill run + 32 minutes of strength this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!2 -
3x yes
9 no
17 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no2 -
Had a better day today
Sad, but easier to deal with after getting some sleep. Tomorrow we have a private get together to celebrate our friends life 
on his birthday as he did not want any service or public gatherings....
exercise yes
calories yes
tracking yes
I still have a chance for the winners circle this month...woohoo
Goodnight everyone!5 -
@Breepa123 congrats and enjoy the honeymoon!2
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9/26
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 2/3
Weight lost in Sep: 3 lb
Good choices today, except for the cookie, but was still under on calories. Exercise was biking.3 -
Exercise yes, 30 min walk, 60 min cleaning, 50 min walk at dusk
Tracking yes Calories yes2 -
Thanks for the support. I'm getting a better perspective on my extended injury time already.
@Chinkiri I'm also in a different time zone, but I just work within my own time. If it says September 26 sign in, I comment on what I did with regard to that day in my life.2 -
Exercise: yes
Calories: yes
Tracked: yes
@Dory_42 I hope all goes well. I suffered from a frozen shoulder two years ago and then broke the other one falling on the ice a year ago. As recommended, I continue to do physical therapy on both to keep them from 'freezing' up again. I had never heard of a frozen shoulder until it happened.
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No x 2. I don't know what went wrong today. No winner's circle for me this month, but I am hoping to get there in October!4
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Exercise: yes
Calories: yes
Tracked: yes
@Dory_42 I hope all goes well. I suffered from a frozen shoulder two years ago and then broke the other one falling on the ice a year ago. As recommended, I continue to do physical therapy on both to keep them from 'freezing' up again. I had never heard of a frozen shoulder until it happened.
How long did it take to get back to normal? I have read anything from 6 months to over 2 years...0 -
Sept 27
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes2 -
Yes x 3 HIIT and mowing.4
