We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
September 24 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
My favorite post of yesterday was @TerriRichardson112
Please go back to yesterday and open her 'Spoiler' insert.
Hi Terri, If it's okay with your husband, may I have the next dance?
https://www.youtube.com/watch?v=G-e2blTlvLg 6 -
@RangerRickL I'll pencil you in on my dance card.7
-
Today is weigh in day! I am down another pound...woohoo New total since back is 16lbs, overall journey 31lbs.
August summary 2.6lbs loss
Pass days to date 3
Been a slower month, I am okay with that though as I have used all my pass days this month and each one was due to calorie intake. Smiles & Hugs to everyone
12 -
Today is weigh in day! I am down another pound...woohoo New total since back is 16lbs, overall journey 31lbs.
August summary 2.6lbs loss
Pass days to date 3
Been a slower month, I am okay with that though as I have used all my pass days this month and each one was due to calorie intake. Smiles & Hugs to everyone
Congratulations!0 -
RangerRickL wrote: »My favorite post of yesterday was @TerriRichardson112
Please go back to yesterday and open her 'Spoiler' insert.
Hi Terri, If it's okay with your husband, may I have the next dance?
Nice song. I feel like dancing
0 -
Sept 24
Did I exercise for at least 20 minutes? Yes, trying out a new gym today.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Hey there 3 x yes for me today, I've split my calorie allowance into 4 and eating 4 times a day - seems to feel more manageable psychologically just to concentrate on a few hundred at a time and getting the best meal I can for that number. set my limit to lose 1/2 lb a week. hope everyones doing okay x5
-
sept 24th
exercise yes, I done 25 mins of my physio, and 8 mins bike
tracked yes
calories yes
for my own info1st Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
2nd Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
3rd Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 20 mins strength
4th Exercise✔️ Calories✔️ Track✔️ - 35 mins physio, 20 mins strength
5th Exercise✔️ Calories✔️ Track✔️ - 25 mins physio
6th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 20 mins strength, 10 mins bike
7th Exercise✔️ Calories✔️ Track✔️ - 25 mins physio,
8th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
9th Exercise✔️ Calories✔️ Track✔️ - 20 mins physio
10th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 5 mins bike
11th Exercise✔️ Calories✔️ Track✔️ - 20 mins physio, 28 mins walking workout
12th Exercise✔️ Calories✔️ Track✔️ - 20 mins physio
13th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 5 mins strength
14th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
15th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 60 mins wallpapering
16th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
17th Exercise✔️ Calories✔️ Track✔️ - 10 mins physio, 35 min cardio workout 15 min step aerobics
18th Exercise✔️ Calories✔️ Track✔️ - 10 mins physio, 90 mins walking
19th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
20th Exercise X Calories✔️ Track✔️ PASS 1
21st Exercise✔️ Calories✔️ Track✔️ - 20 mins physio. 4 mins on stairs
22nd Exercise✔️ Calories✔️ Track✔️ - 30 mins physio.
23rd Exercise✔️ Calories✔️ Track✔️ - 30 mins physio. 15 mins core strength 7 mins bike
24th Exercise✔️ Calories✔️ Track✔️ - 25 mins physio. 8 mins bike4 -
Did I exercise for at least 20 minutes?Yes...walking with a friend
Did I stay within my calorie budget for the day? yes, barely, but yes
Did I keep track of everything I ate and drank? yes3 -
Exercise? Yes, 75 min of cardio this morning (mostly low impact) instead of my usual 20-30 min strength training. Just felt like changing it up.
Tracked? Yes
Under Calories? Yes2 -
E: physio and walking
C: Under goal
T: Yesvictorious55 wrote: »RangerRickL wrote: »My favorite post of yesterday was @TerriRichardson112
Please go back to yesterday and open her 'Spoiler' insert.
Hi Terri, If it's okay with your husband, may I have the next dance?
Nice song. I feel like dancing
I always feel like dancing. 😂4 -
9/24
Exersized-?yes
Caleries?-yes
Logged?-yes3 -
Exercise: Yes. 3 hours prepping deck for staining (cleaning, resetting screws, and sanding).
Calories:Yes, just under
Tracked:Yes3 -
24th
Tracked yes
Under yes
Exercise not much3 -
I saw my Rheumatologist today for the first time since January. I had been on this new WOE for about two months at that time. She was thrilled with my progress in losing weight, which really helped me because I see my loss as super slow. She said I looked healthy and happy and she loves that I am taking my health into my own hands and exercising and eating properly. I felt so much better about myself when I was leaving. So glad I didn't give up when things got rough. In it to win it!!
Did I exercise for at least 20 minutes? Yes,50 minutes of water aerobics at my friend's pool (would have been longer, but brrr ... )
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Mini-challenge: purposely parked two garages down at Vanderbilt for dr. appt. to get a longer walk into the doctor's officeSept 1 ex✅cal goal✅track all✅
Sept 2 ex✅cal goal✅track all✅
Sept 3 ex✅cal goal✅track all✅
Sept 4 ex✅cal goal✅track all✅
Sept 5 ex✅cal goal✅track all✅
Sept 6 ex✅cal goal✅track all✅
Sept 7 ex✅cal goal❌track all✅
Sept 8 ex✅cal goal✅track all✅
Sept 9 ex✅cal goal✅track all✅
Sept 10 ex✅cal goal✅track all✅
Sept 11 ex✅cal goal✅track all✅ God bless the USA!
Sept 12 ex✅cal goal✅track all✅
Sept 13 ex✅cal goal✅track all✅
Sept 14 ex✅cal goal✅track all✅
Sept 15 ex✅cal goal✅track all✅
Sept 15 ex✅cal goal✅track all✅
Sept 16 ex✅cal goal✅track all✅
Sept 17 ex✅cal goal✅track all✅
Sept 18 ex❌cal goal❌track all✅
Sept 19 ex❌cal goal❌track all✅
Sept 20 ex❌cal goal❌track all✅
Sept 21 ex✅cal goal✅track all✅
Sept 22 ex✅cal goal✅track all✅
Sept 23 ex✅cal goal✅track all✅
Sept 24 ex✅cal goal✅track all✅12 -
Did my spin bike tonight and walked a little at lunch not including all the walking I do at work I logged and stayed under3
-
Did I exercise for at least 20 minutes? Yes, walked for an hour
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes, I even measured and weighed my Chinese takeout 😲4 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Hatha Yoga class in the morning, and a 60 minute Align and Define Yoga class, followed by a 60 minute Pilates Mat class this evening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
I had a good day self-care wise. E.C.T are all good. I had a nice hike up and down the ridges around a little local lake after work.2
-
Yes x 33
-
Did I exercise for at least 20 minutes? Yes. 20 minute HIIT; 40 minute back and abs
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
I'm tired but happy.
I got my 3 yeses, but I was pretty close to a big error with the calories. Thank goodness for Tracking2 -
Yes x 3 for Tuesday
Under calories, plus 1 hr tennis and a 30 min dog walk.4 -
Did I exercise for at least 20 minutes? Worked from home today, so got a 3 mile run outside this morning. Felt so good to run outside -- it's been a while!
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!3 -
Did I exercise for at least 20 minutes? yes, 30min core (instructing) & 50min dancing.
Did I stay within my calorie budget for the day? at the top of my limit, but yes.
Did I keep track of everything I ate and drank? yup2 -
9/24
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 2/3
Weight lost in Sep: 2.4
Way under on calories-- wasn't super hungry.
Biked 50 minutes round trip on my way to a scuba diving seminar.3 -
Pass Day #2. Maybe 10 minutes walking, over calories, not logged2
-
Exercise yes 30 min walk, 180 min cleaning
Tracking yes Calories yes3 -
TerriRichardson112 wrote: »E: physio and walking
C: Under goal
T: Yesvictorious55 wrote: »RangerRickL wrote: »My favorite post of yesterday was @TerriRichardson112
Please go back to yesterday and open her 'Spoiler' insert.
Hi Terri, If it's okay with your husband, may I have the next dance?
Nice song. I feel like dancing
I always feel like dancing. 😂
Me too! 💃3 -
Sept 24
Ex: 7 min (hurt ankle, shin splints. Grrr)
Calories under!
Tracked all
7 pass Days
6- exercise
1-not sure of calories
I’m really bummed out. My exercise had been going so well, but something through off my ankle. And shins. Now a twinge in lower back. (First time for shins & back for over a year or two.) seems like a GIANT step backwards after all this PT & exercise.
I keep reminding myself it will get better & Ill still have more of the strength gains than I think.
Food is good. Scale is creeping downwards. Very relieved to see that.4
This discussion has been closed.