September 22 Sign In

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Replies

  • abowersgirl
    abowersgirl Posts: 3,408 Member
    3x yes

    7 no
    15 yes

    1. May 22 yes 9 no/31
    2. June 22 yes 8 no/30
    3. July 23 yes 8 no/31
    4. August 22 yes 9 no/31
  • Did I exercise for at least 20 minutes?
    Did I stay within my calorie budget for the day?
    Did I keep track of everything I ate and drank?

    yes,yes,yes,
    Got some exercise. Went to the track or the Loop. I think they calling it the Loop these days.
    I don't go all the way around it all that often. It was a bit chilly out if you ask me. I wore two long sleeve cotton layers. Heh! Everybody else, shorts and tanks. Oh well.
    I just did 4 hill repeats for 1600 of climb. I am a bit behind on my climb for the month.
    But I don't gotta obsess over it.
    Pleased at weigh in this morning. Back to within 2 pounds of maintenance status.
    Ugh, but it is coming up on winter again. I can't believe how long it is taking me to recover from my excesses of last winter.
    Gets cold, less exercise, celebrations and dinners....
    But I been alcohol free for 8 days now. If I can keep that going I should be able to manage the coming feast season better.
  • goldthistime
    goldthistime Posts: 3,213 Member
    Did I exercise for at least 20 minutes?
    Did I stay within my calorie budget for the day?
    Did I keep track of everything I ate and drank?

    yes,yes,yes,
    Got some exercise. Went to the track or the Loop. I think they calling it the Loop these days.
    I don't go all the way around it all that often. It was a bit chilly out if you ask me. I wore two long sleeve cotton layers. Heh! Everybody else, shorts and tanks. Oh well.
    I just did 4 hill repeats for 1600 of climb. I am a bit behind on my climb for the month.
    But I don't gotta obsess over it.
    Pleased at weigh in this morning. Back to within 2 pounds of maintenance status.
    Ugh, but it is coming up on winter again. I can't believe how long it is taking me to recover from my excesses of last winter.
    Gets cold, less exercise, celebrations and dinners....
    But I been alcohol free for 8 days now. If I can keep that going I should be able to manage the coming feast season better.

    I estimated my own “climbs” by multiplying my Fitbit “Floors” by 10 feet and now have even more respect for your stats. A couple weeks ago I did 700 feet and was exhausted. I can’t imagine doing 1600! Let alone your 2000 feet days.

    I hear you on the damage the dark cold days and feasting season does. Congrats on 8 days of alcohol free!

  • goldthistime
    goldthistime Posts: 3,213 Member
    Stayed under went on a 50 mile rykar ride and logged my 🥘 food


    I tried googling but I’m not sure I got it right. Are your referring to those very cool three wheeled motorcycles I keep seeing everywhere?
  • victorious55
    victorious55 Posts: 3,502 Member
    Sept 22

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • pribud
    pribud Posts: 453 Member
    exercise yes
    calories yes
    tracking yes
  • digger61
    digger61 Posts: 4,009 Member
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • lrsirius
    lrsirius Posts: 328 Member
    edited September 2019
    Accidentally posted this on the 21st.

    Exercise: Yes. 20 minute walk. 10 minutes barbell
    Calories:Yes, just under
    Tracked:Yes
  • abowersgirl
    abowersgirl Posts: 3,408 Member
    edited September 2019
    Mistake
  • Rozbee1
    Rozbee1 Posts: 335 Member
    22nd
    Tracked yes
    Under yes
    Exercise yes