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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Wednesday to Sunday ended up as Pass Days 2-5. No winners circle, but I'm staying to keep getting these habits entrenched into my life again.
Our young male seal was having a castration on Wed and his heart stopped under anesthetic. Seal surgery is complicated because of dive reflex so there is always a risk. I was very sad, especially since I was at conference so didn't really have the space to process it easily. I skipped a few talks but otherwise just continued with the conference. I didn't however have the energy left to think about food or exercise and just ate whatever they gave us.
Back home on Saturday I finally had time to rest and work through my feelings but still didn't bother logging anything. I didn't binge or eat too badly so I'm not too concerned about my few days out.
Today I started with a run and got 4km in under 30 minutes which was my next mini goal. Made decent food choices and logged it all. Tomorrow I will prep for for the week and plan for the long weekend (24 September is a holiday here). I always work at a surf competition this long weekend so food choices are limited to the good trucks on site, and time to exercise is tricky, but I'm going to do my best. Plus, it's a super fun weekend at the beach! And I get paid for it.15 -
Exercise : Yes. Had a fairly restful day but still walked for 45 minutes, 15 of those at a brisk pace.
I gave out information at the stand of the British Cultural Club here, at the giant annual information fair of all clubs and organisations here in Montpellier.
Calories: Yes, stayed under. Resisted the chocolate biscuits when I had coffee with friends.
Tracking: Yes, logged everything.9 -
So sorry, @Dory_42.
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Did I exercise for at least 20 minutes? Yes, a 53 minute trail run/walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
sept 15th
exercise I done my physio for 30 mins and wall papered for 1 hr
tracked yes
calories yes
for my own info1st Exercise✔️ Calories✔️ Track✔️
2nd Exercise✔️ Calories✔️ Track✔️
3rd Exercise✔️ Calories✔️ Track✔️
4th Exercise✔️ Calories✔️ Track✔️
5th Exercise✔️ Calories✔️ Track✔️
6th Exercise✔️ Calories✔️ Track✔️
7th Exercise✔️ Calories✔️ Track✔️
8th Exercise✔️ Calories✔️ Track✔️
9th Exercise✔️ Calories✔️ Track✔️
10th Exercise✔️ Calories✔️ Track✔️
11th Exercise✔️ Calories✔️ Track✔️
12th Exercise✔️ Calories✔️ Track✔️
13th Exercise✔️ Calories✔️ Track✔️
14th Exercise✔️ Calories✔️ Track✔️
15th Exercise✔️ Calories✔️ Track✔️
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Did I exercise for at least 20 minutes? Yes, walked about 5 miles today in a nearby national park
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Track: almost everything
Budget: just under
Excerise: 1.5 cycling and 1.5 hr cycling7 -
RangerRickL wrote: »
Happy birthday. Cute and creative cake3 -
9/15
Exersized-?yes
Caleries?-yes
Logged?-yes6 -
Wednesday to Sunday ended up as Pass Days 2-5. No winners circle, but I'm staying to keep getting these habits entrenched into my life again.
Our young male seal was having a castration on Wed and his heart stopped under anesthetic. Seal surgery is complicated because of dive reflex so there is always a risk. I was very sad, especially since I was at conference so didn't really have the space to process it easily. I skipped a few talks but otherwise just continued with the conference. I didn't however have the energy left to think about food or exercise and just ate whatever they gave us.
Back home on Saturday I finally had time to rest and work through my feelings but still didn't bother logging anything. I didn't binge or eat too badly so I'm not too concerned about my few days out.
Today I started with a run and got 4km in under 30 minutes which was my next mini goal. Made decent food choices and logged it all. Tomorrow I will prep for for the week and plan for the long weekend (24 September is a holiday here). I always work at a surf competition this long weekend so food choices are limited to the good trucks on site, and time to exercise is tricky, but I'm going to do my best. Plus, it's a super fun weekend at the beach! And I get paid for it.
I'm sorry for your loss3 -
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Did I exercise for at least 20 minutes? Yes, yoga, walking, and leg work
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Tracked logged exercised
4 -
@Dory_42 Sorry to hear about losing an animal. It sounds like your resilience is kicking in. Hope you have a good week.
@cjane917 I remember reading your birthday was soon. Is it today? Happy birthday!
Yes x 3 for me today. Exercise was just my morning strength training, although I was somewhat active all day doing housework (but the puttering kind, not the "MIL is on her way over" kind
) 6 -
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Did I exercise for at least 20 minutes? Yes! Physio/walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Passes: FIO6 -
@Dory_42 I'm so sorry to hear of your loss. They are each precious in their own way, these souls who look to us for help.
Did I exercise for at least 20 minutes? Yes, walked 33 minutes.
Did I stay within my calorie budget for the day? Yes I did!
Did I keep track of everything I ate and drank? Yep.7 -
Exercise: Yes. 60 minutes kayaking, it was a perfect day
Calories:Yes, under
Tracked:Yes
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