September 5 Sign In
Replies
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Exercise- Yes. 20 minute HIIT and 40 minutes back and abs.
Within calories- Yes
Tracked food and drink- Yes7 -
Very stressful night last night led to no sleep and me not going into work. Wasnt a good day at all but was able to stay in my calorie goal and track my food didn't really eat much today. Did go for an 45 minute walk at the local park which helped my mood. Hoping tomorrow is a better day9
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Took my dogs for a two hour walk, they came back and slept for another 2🤓😆
I stayed within my calorie goal and logged everything10 -
9/5
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 0/3
Weight lost in Sep: 0
Under on calories and no alcohol. Biked today!8 -
had a great day off today, got lots done
exercise yes hours of housework
calories yes way under
tracking yes!
Going to have an early night, back to work tomorrow...HUGS9 -
Zero for five7
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Beautiful photo, @RangerRickL!
Did I exercise for at least 20 minutes? 2 mile treadmill run followed by 38 minutes of strength this morning.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
So, despite sticking with UAC since January and being in the Winner's Circle for 8 months straight now, my weight just hasn't been budging, which is super frustrating. I've come to realize I think it's because I have been too focused on cardio. When I originally lost 61 lbs a few years ago, I was lifting heavy and running, but the strength was a bit more of a focus. That really helped me lose tons of inches and the weight just slid off.
So it's time to experiment -- starting this morning, I'm starting to focus a bit more on strength and I'm going back to the program I used before -- Chalean Extreme -- which focuses on lifting heavy. I'm going to use September to see how it goes. I have about 10-12 lbs to go to get back to my goal weight. Wish me luck!
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Did I exercise for at least 20 minutes? Yes, walked 6.5 miles at different speeds (walked to the gym, exercised, and walked home)
Did I stay within my calorie budget for the day? Yes and under!
Did I keep track of everything I ate and drank? Yes!6 -
Exercise: Yes. An hour's walking in Paris
Calories: Yes
Kept track: Yes.6 -
Exercise: 30 minutes of farm chores, walking and lifting
Tracking:good
Calories: comfortable margin under my limit.6 -
Yes x 3 for Thursday
Dog walk 30 min, under in calories6 -
Exercise yes 10 min quigong, 30 min yoga, 150 min cleaning, 40 min walk
Tracking yes
Calories yes5 -
Day 4, September 4th
Did I exercise for at least 20 minutes? Yes, dance
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Miyoka_Tata wrote: »Day 5, September 5th
Did I exercise for at least 20 minutes? Yes, dance
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Corrected date2 -
Back on track!
Exercise: Yes, walking around downtown.
Calories: Yes!
Tracked: Yes
Pass Days Used: 25 -
Exercise: Yes, 30 minutes on the elliptical
Calories: Yes
Tracking: Yes
4 -
Sep 5
Exercise: 1:45 wt lifting (legs), elliptical HIIT, core exercises
Cal under 345
Tracked all! Yes5 -
Did I exercise for at least 20 minutes? Yes - walk in the evening with two kiddos
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Exercise: yes, walk with the dog
Calories: yes
Tracked: yes4 -
September 5th, Yes x 33
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Did I exercise for at least 20 minutes? YES (outdoor walk)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES4 -
Date: Thursday, September 5th
Exercise Tracked In MFP: Yes, 2.04 miles on the Treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: Yes
Extra:
Daily Water Goal of 7 Water-Bottles: 2
Pass Day Count: 1
Progress of Weekly 2-pound goal: 1.4
Keep moving forward and keep making progress….I gotta keep on keeping on : )
3 -
Exercise? Yes. Morning strength routine and an hour of cycling.
Tracked? No. Not all of it at least. We had Indian food at a birthday celebration for my husband and I couldn’t keep it all straight.
Under calories? Not sure.
Pass Day #2. I had an end of season tennis party at lunchtime and left from there straight to my husband’s birthday party. Fun day, and with the cycling in there I mitigated most of the damage.5 -
@nicnz Congrats on reaching an 11 month low!
@jan110144 I’m down 2 pass days already too, and we’re not alone. I’m still optimistic
@Stanmullane Yesterday’s big deficit means you’ll be gentle with yourself today though if you’re suddenly very hungry right?
@Hardwick1 Those darn wayward slices of cake! One bumped into me too today.
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@debrakgoogins Is “rotational weight for distance” anything like discus? You did a number on that grass. Looks like me at a driving range
@snowshoe072 Hope that knee feels better today.
@dforeman08 Sorry to hear about the stress and lack of sleep. I hope today is better on both fronts.
@corriepelc Go get’em girl.
@Chinkiri Paris!!! Je suis JEALOUS!2 -
2x yes
2 no
3 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/315 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
That’s a beautiful photo!!! Yesterday was a blah day for me... pass day two not looking good for the month so far!6 -
Logging for the 4th and the 5th today.
4th:
Did I exercise for at least 20 minutes? Yes 31 min on the elliptical weight loss routine.
Did I stay within my calorie budget for the day? Yes in a big way. It was a good day.
Did I keep track of everything I ate and drank? Yup
5th:
Did I exercise for at least 20 minutes?
So I consider this my first pass day because I didn’t formally exercise. I did run around for almost 7 hours doing errands for work incl unloading my truck of tile and installing tile for an hour. But for me - exercise is time set aside for myself. Activity is awesome but mentally it doesn’t substitute for exercise like walking cross training or weight.
Did I stay within my calorie budget for the day? Yes I was too tired to even eat dinner!
Did I keep track of everything I ate and drank? Yes.
I am down three pounds since I started in late August.5 -
Did I exercise for at least 20 minutes? Yes, did a Pace run of 4.5M at 8:44/M. Took me 39:15, then I walked for 30 minutes to cool down and did some stretches and foam rolling. Walked to dinner last night as well. Ended up with 17,800 steps for the day.
Did I stay within my calorie budget for the day? I believe so. We went out for dinner and while I was meticulous about logging everything I ate, it's hard to tell if my chicken was cooked in 1 or 2 TBS of oil, etc. But I will give myself a Thumb's Up.
Did I keep track of everything I ate and drank? I believe so. See above.5 -
Sept 05
Exercise: Garden clean- up, puppy walk
Calories: Yes
Tracking: Yes5
