September 3 Sign In
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9/3
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 0/3
Weight lost in Sep: 02 -
Yes x32
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Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
I am off track today. I had a beer and a miniature. Got really lethargic on tracking. I didn't really go off the deep end eating but the object is measure food meticulously. Didn't do that.
Got some exercise though. 1,500 of climb. So I am on track for a good climbing month.
I am kind of worried about my right knee though. I think I might lower the expectations I have for climb. Them knees are going to wear out in this lifetime. I got to pace it so that pans out just right though.1 -
Did I exercise for at least 20 minutes? Yes, walked 6.5 miles at different speeds
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
3 Sept
Exercise: Plenty from filling sandbags, boarding houses, preparing for hurricane
Calories: Under
Track: No
Mandatory evacuation tomorrow as Dorian nears. Even though Dorian has gone down to a Cat 2 from a 5, still a dangerous hurricane with heavy rain and winds. I live in Charleston, SC, we are expecting full brunt from the storm.
7 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? I did
Did I keep track of everything I ate and drank? I did
3 -
Did I exercise for at least 20 minutes? 3 mile treadmill run this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!4 -
Yes x 33
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Second day, I'm really pleased!
Exercise: Yes
Calories: Yes
Kept track: Yes3 -
Excellent day for me
Exercise yes 20 min quigong, 180 min cleaning, 50 min walk
Tracking yes
Calories yes4 -
Exercise: Yes, 30 minutes on elliptical
Calories: Yes, barely
Tracking: Yes
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Sept 3
Excercise: yes
Calories: yes
Track: yes
3 -
Did I exercise for at least 20 minutes? Yes, ran 4.5Ms again.
Did I stay within my calorie budget for the day? Yes, came in with 37 calories to spare.
Did I keep track of everything I ate and drank? Yes, I prelogged the day which made it easy to follow.4 -
Sept 3
Did I exercise for at least 20 minutes? Yes - Morning walk. Love it when we get up early and walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? Yes an evening walk with BF
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
jcgator2016 wrote: »3 Sept
Exercise: Plenty from filling sandbags, boarding houses, preparing for hurricane
Calories: Under
Track: No
Mandatory evacuation tomorrow as Dorian nears. Even though Dorian has gone down to a Cat 2 from a 5, still a dangerous hurricane with heavy rain and winds. I live in Charleston, SC, we are expecting full brunt from the storm.
jcgator, stay safe and let us know how you're doing.1 -
Exercise: Yes, moderate walk as I am still recovering from being sick
Calories: Yes
Tracked: Yes3 -
Date: Tuesday, September 3rd
Exercise Tracked In MFP: Yes, 2.04 miles on the Treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: No, 1725 1st pass day
Extra:
Daily Water Goal of 7 Water-Bottles: 2
Pass Day Count: 1
Progress of Weekly 2-pound goal: 0.8
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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@jenbalonek in response to your question of using pass days for 09/01 and 09/02, sure you can!
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Yes x 3!
Exercise today was PT for my shoulder and then to the gym for 30 minutes of treadmill work at a higher pace.4
