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jogging for weight loss

priya1906
priya1906 Posts: 2
edited February 1 in Social Groups
Are there success stories of people losing weight just jogging ? Is it possible ? I am 167 lbs and want to drop down to 140 lbs within a span of 3 months. Please share your views on this

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  • bcoop911
    bcoop911 Posts: 1,390 Member
    Well... yes... BUT you have to to adjust your diet. Jogging is a perfectly good way to burn the extra calories needed, but diet is 80% of weight loss...
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