October 29 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Okay, this is official...based on where you are today and what you expect to happen between now through Thursday, who will be in the Winner's Circle?
We can start with my best guesses:
@TerriRichardson112
@Bill70sStrong
@corriepelc
Raise your hands in your post today, if you will be in the Winner's Circle this month. Remember, anyone with 3 or less Pass Days is in the Circle
2 -
Raising my hand here, lol! I have 3 pass days and plan to do well the next two days.
As for today:
Did I exercise for at least 20 minutes? Yes, about 90 minutes between a dog walk and the gym
Did I stay within my calorie budget for the day? Yes, almost 200 under
Did I keep track of everything I ate and drank? Yes5 -
I won’t be in the Winners Circle this month. Congrats to those admirable souls who will be!!
Yes x 3 for me. I still have my cold but I managed to play tennis this aft anyway. Made me very happy.6 -
Exercised?: Yes, 20 minutes on my exercise bike
Calories?: Yes
Tracked?: Yes
For my records:Pass days used 3/3
If I can stay on track on Halloween it will be a yes to the Winners Circle.7 -
3 x’s yes for today. Moved more mulch and one hour of kickboxing.
I did not make the circle, fourth pass day used last Sunday.7 -
Yes x 3 today
🖐👀🤚
1️⃣ Pass Day left. Holding on to it for grim death 😂8 -
Was expecting a pass day today but I managed to stay within my calories. Quite proud!
Exercise: 10k steps and some yoga
Calories: barely
Tracked: yes
No winners circle for me. Kuddos to those you made it!6 -
10/29
Did I exercise for at least 20 minutes? Yes, today was a 3 mile 1 hour walk on the Lehigh Valley Trail. No pics today, though. Wanted to be outside as our forecast is for a fair amount of wind and/or rain in the near future.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Circle, 1 Pass Day used.
Did I exercise for at least 20 minutes? Yes, a 60 minute Align and Define Yoga class, a 60 minute Hatha Yoga class, and a 60 minute Pilates Mat class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Exercise: yes
Calories: yes
Tracked: yes
6 -
Oct 29
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
No winners circle for me.5 -
Exercised spin logged stayed under6
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10/29
🙋♀️I should be in the winners circle this time.
Exersized-?yes
Caleries?-yes
Logged?-yes6 -
🙋♀️ 3 pass days and don’t expect any others.
Exercise: Yes. 55 minutes on the elliptical.
Calories:Yes, well under
Tracked:Yes4 -
10/29
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 3/3
Weight lost in Oct: 3
I should be in the Winner's circle this month if I keep at it the next few days!3 -
As more team members check in, please put in your post if you expect to be in the October Winner's Circle.
There are only 2 days left to go. If you have 3 or less Pass days, then you are a Qualifier. Who else will be in the Circle?
3 -
My report:
Tracking: good...it was a day of the munchies after a couple of short calorie days. I did not go over
Exercise: 43 minutes of walking. One of my friends advised me to start using Audiobooks for winter walks on my treadmill
Calories: nice margin under my limit.6 -
3 yeses for today and yesterday 6
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Exercise: yes
Calories: yes
Tracked: yes
No winners circle for me.Ugh. Freezing at daybreak.
I go back to bed.
Feeling kind of lame about a month of below par exercise I get out in the neighborhood and do a pattern I call the paper route. It is about five or so blocks laid out across the side of a hill.
I do three of those patterns it is like 16 x 60 foot hill repeats. That is like a thousand feet. My knee won't put up with me doing 2,000 on that pattern.
My heart runs differently for that pattern than it does for repeats I do at the "track" or for straight shot climbing.
Got my heart up to 92% but it was kind of like cardio peaks in intervals of four minutes.
Not like I could hold 92 for any sort of duration like I used to.
Those kind of repeats are harder on my knee than the other sort of climbs.
I do a standing climb for like 2/3 of each ascent.
Only 16,000 of climb for this month. Might be able to get another two on Thursday but no Strava badge for me for October.
I sit relaxed, slouched on my couch. I can feel my heart beating. Lump, lump, lump.
Nothing wrong with that I guess. Just strange to be able to feel it at its low end rather than at high end.
Heh, I have 671 thousand feet of climb since I first logged on to Strava 36 months ago.
Weird goal... million feet of climb. It could happen.4 -
Yes to all 3
And yep, I am in there again...10th month in a row. 7 -
I won't be in the Winner's circle for October, I have had 3 pass days and am on a break from work for a few days, well done everyone! See you in November!4
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Did I exercise for at least 20 minutes? Yes. 50 minutes back and bis
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Oct 29
Exercise: yes
Calories: yes
Tracked: yes4 -
Oct 29th
Don't know what happened .. I just forgot to do my last 5 mins .. I blame it on this flu lol
exercise 10 mins strength 5 mins flex
tracked yes
calories yes
for my own info1st Exercise✔️ Calories✔️ Track✔️ - 28 mins physio, 6 mins flex, 29 mins strength, 5 mins bike
2nd Exercise✔️ Calories✔️ Track✔️ - 26 mins physio, 15 mins biking , 20 mins core strength
3rd Exercise✔️ Calories✔️ Track✔️ - 45 mins physio, 30 mins biking , 15 mins hiit
4th Exercise✔️ Calories✔️ Track✔️ - 8 min walk 12 mins biking
5th Exercise✔️ Calories✔️ Track✔️ - 32 mins physio, painting my sons room 2+ hours
6th Exercise✔️ Calories✔️ Track✔️ - painting my sons room 1+ hours
7th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio,
8th Exercise✔️ Calories✔️ Track✔️ - 24 mins physio, 16 mins flexability and 39 mins strength
9th Exercise✔️ Calories✔️ Track✔️ - 30 physio, 30 mins strength workout
10th Exercise✔️ Calories✔️ Track✔️ - 30 physio, 4 mins squating and planking
11th Exercise✔️ Calories✔️ Track✔️ - 30 physio
12th Exercise✔️ Calories✔️ Track✔️ - 30 mins strength workout, 2+ hours cleaning my bathroom
13th Exercise✔️ Calories✔️ Track✔️ - 30 physio
14th Exercise✔️ Calories✔️ Track✔️ - exercise yes 24 physio 30 min strength 7 flex
15th Exercise✔️ Calories✔️ Track✔️ - 30 mins of a strength 35 min walk in the park with my daughter and 20 mins physio
16th Exercise✔️ Calories✔️ Track✔️ - 65 mins of cardio (you tube) 20 mins physio and 2 mins of strength 10 mins biking
17th Exercise✔️ Calories✔️ Track✔️ - 24 mins of physio and 30 mins of strength
18th Exercise✔️ Calories✔️ Track✔️ - 20+ mins on my bike
19th Exercise✔️ Calories✔️ Track✔️ - 11 mins physio 9 mins bike
20th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
21st Exercise✔️ Calories✔️ Track✔️ - 30 mins physio 7 mins squats variations 10 ins bike
22nd Exercise✔️ Calories✔️ Track✔️ - 10 mins physio 10 mins bike 30 mins strength 11 mins flex
23rd Exercise✔️ CaloriesX Track✔️ - strength 30 mins pass day 1
24th ExerciseX Calories✔️ Track✔️ - 4 mins physio pass day 2
25th ExerciseX Calories✔️ Track✔️ - pass day 3
26th ExerciseX Calories✔️ Track✔️ - pass day 4
27th ExerciseX CaloriesX Track✔️ - pass day 5
28th Exercise✔️ Calories✔️ Track✔️ - 20 mins in my stat bike
29th ExerciseX Calories✔️ Track✔️ - 5 mins flex 10 mins strength pass day 6September - 2 pass days - Exercise XX3 -
10/29
I Decided to DIET again, 6 months post reaching my Maintenance GW. My pants were tight & I knew I’d feel much better about myself if I could get back to my 2019 New Year’s Wt by 1/1/2020!
I’m Only up 3 lbs but I’ve been gradually creeping up the past 4 months. Time to prove to myself I can lose again.
Ex: 78 min walk
Calories under (Set a lower calorie goal! And not counting exercise )❣️YES!!
Tracked all 🌈
Pass days: Oct 1-4, Oct 10, Oct 23, Oct 24, Oct 25, Oct 27
Exercise makes all the difference for me!
20 days on track!
🏆🏆🏆 🏆🏆🏆 🏆
🏆🏆🏆 🏆🏆🏆 🏆
🏆🏆🏆 🏆🏆🏆
🥰😍😘👍👌♥️❣️
2 days to go!! 🎃2 -
Yes x 32
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Dear Maddie...Please don't "DIET." Take that word right out of your vocabulary and decide to stick with your "nutrition plan" or "goals" instead. It will be much easier to adapt to a plan or goals you know are healthy and good for your well being. I really cringe when the word "diet" is used. It leaves too much room for fads or unhealthy eating patterns. Hugs to you... I know from your history that you will be successful!MadisonMolly2017 wrote: »10/29
I Decided to DIET.... 1 -
w8goal4life wrote: »
Dear Maddie...Please don't "DIET." Take that word right out of your vocabulary and decide to stick with your "nutrition plan" or "goals" instead. It will be much easier to adapt to a plan or goals you know are healthy and good for your well being. I really cringe when the word "diet" is used. It leaves too much room for fads or unhealthy eating patterns. Hugs to you... I know from your history that you will be successful!MadisonMolly2017 wrote: »10/29
I Decided to DIET....
Thanks @w8goal4life! I appreciate your concern & advice. But rest assured, I never succumb to fads or unhealthy eating patterns. My first priority is health!
I track macros & micros.
By DIET, I meant a slight deficit in calories (1700’s) & moderate carbs. 135-150g per day. I am giving myself the next 9 weeks to get from 158 to 155! And.a COMMITTED approach, as I’ve been gaining slightly overtime even though I was working on losing. Kind of a “jig is up” moment!
Thank you for your support!
2 -
2x yes
18 yes
11 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/301 -
@MadisonMolly2017 One thing that I know to be true about you...when you decide to be committed, you are commited. I appreciate you, my friend!!
Ricky Lee aka RangerRickL0
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