October 27 Sign In
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Yes to all 3!7
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Yes x3, though I had to go into exercise calories today but that's ok!6
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Yes x 3
Cross fit class plus a long walk. Well under today.7 -
Date: Sunday, October 27th
Exercise Tracked In MFP: Treadmill off day, but active
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: 1440
Disqualified but still posting to develop my healthy habits : )
Keep moving forward and keep making progress….I gotta keep on keeping on : )5 -
Exercised?: Yes, 40 minutes on my exercise bike and several walks
Calories?: Yes
Tracked?: Yes
For my records:Pass days used 3/35 -
Did I exercise for at least 20 minutes? Yes. 50 minutes legs.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.4 -
Oct 27th
out of the winners circle, failed on exercise and calories (chocolate needed me
exercise no
tracked yes
calories no
for my own info1st Exercise✔️ Calories✔️ Track✔️ - 28 mins physio, 6 mins flex, 29 mins strength, 5 mins bike
2nd Exercise✔️ Calories✔️ Track✔️ - 26 mins physio, 15 mins biking , 20 mins core strength
3rd Exercise✔️ Calories✔️ Track✔️ - 45 mins physio, 30 mins biking , 15 mins hiit
4th Exercise✔️ Calories✔️ Track✔️ - 8 min walk 12 mins biking
5th Exercise✔️ Calories✔️ Track✔️ - 32 mins physio, painting my sons room 2+ hours
6th Exercise✔️ Calories✔️ Track✔️ - painting my sons room 1+ hours
7th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio,
8th Exercise✔️ Calories✔️ Track✔️ - 24 mins physio, 16 mins flexability and 39 mins strength
9th Exercise✔️ Calories✔️ Track✔️ - 30 physio, 30 mins strength workout
10th Exercise✔️ Calories✔️ Track✔️ - 30 physio, 4 mins squating and planking
11th Exercise✔️ Calories✔️ Track✔️ - 30 physio
12th Exercise✔️ Calories✔️ Track✔️ - 30 mins strength workout, 2+ hours cleaning my bathroom
13th Exercise✔️ Calories✔️ Track✔️ - 30 physio
14th Exercise✔️ Calories✔️ Track✔️ - exercise yes 24 physio 30 min strength 7 flex
15th Exercise✔️ Calories✔️ Track✔️ - 30 mins of a strength 35 min walk in the park with my daughter and 20 mins physio
16th Exercise✔️ Calories✔️ Track✔️ - 65 mins of cardio (you tube) 20 mins physio and 2 mins of strength 10 mins biking
17th Exercise✔️ Calories✔️ Track✔️ - 24 mins of physio and 30 mins of strength
18th Exercise✔️ Calories✔️ Track✔️ - 20+ mins on my bike
19th Exercise✔️ Calories✔️ Track✔️ - 11 mins physio 9 mins bike
20th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
21st Exercise✔️ Calories✔️ Track✔️ - 30 mins physio 7 mins squats variations 10 ins bike
22nd Exercise✔️ Calories✔️ Track✔️ - 10 mins physio 10 mins bike 30 mins strength 11 mins flex
23rd Exercise✔️ CaloriesX Track✔️ - strength 30 mins pass day 1
24th ExerciseX Calories✔️ Track✔️ - 4 mins physio pass day 2
25th ExerciseX Calories✔️ Track✔️ - pass day 3
26th ExerciseX Calories✔️ Track✔️ - pass day 4
27th ExerciseX CaloriesX Track✔️ - pass day 5September - 2 pass days - Exercise XX6 -
RangerRickL wrote: »@w8goal4life 'standing on my head to get under beds"??? That is an interesting mental image...
It sure felt like it...at my age, I don't appreciate contortions.2 -
@w8goal4life Since a bit of a back problem that kicked in last Christmas, tying my shoes seems like a contortion1
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10/27
I Decided to DIET again on Oct 26, 6 months post reaching my Maintenance GW. My pants were tight & I knew I’d feel much better about myself if I could get back to my 2019 New Year’s Wt by 1/1/2020!
I’m Only up 3 lbs but I’ve been gradually creeping up the past 4 months. Time to prove to myself I can lose again.
Ex: 7 min walk. Unhealthy Smoke-filled air.
Calories under (Set a lower calorie goal! And not counting exercise )❣️YES!! Under!!
Tracked all 🌈
Pass days: Oct 1-4, Oct 10, Oct 23, Oct 24, Oct 25, Oct 27
Exercise makes all the difference for me!
18 days on track!
🏆🏆🏆 🏆🏆🏆 🏆
🏆🏆🏆 🏆🏆🏆 🏆
🏆🏆🏆🏆
🥰😍😘👍👌♥️❣️
4 days to go!! 🎃0 -
3x yes
17 yes
10 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/300
