Ultimate Accountability Challenge October 2019

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RangerRickL
RangerRickL Posts: 8,469 Member
in Social Groups
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • w8goal4life
    w8goal4life Posts: 1,375 Member
    Beautiful pic @RangerRickL
  • victorious55
    victorious55 Posts: 3,521 Member
    RangerRickL wrote: »
    I really appreciate each and every one of you...my team mates!
    At this time of the month, you are still posting. Most of those who started this month are no longer actively with us.
    Plenty of wide open spaces here at the UAC!!
    Thanks for being committed to the long haul!
    Rick

    Thank you also.

    The sky in this photo looks great! and the horses :)
  • victorious55
    victorious55 Posts: 3,521 Member
    Oct 23

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • mickeyj297
    mickeyj297 Posts: 32 Member
    yes x 3
  • Hollis100
    Hollis100 Posts: 1,408 Member
    RangerRickL wrote: »
    n9oni1hdo7rt.jpg
    I really appreciate each and every one of you...my team mates!
    At this time of the month, you are still posting. Most of those who started this month are no longer actively with us.
    Plenty of wide open spaces here at the UAC!!
    Thanks for being committed to the long haul!
    Rick

    Gorgeous photo. I love the colors and the open spaces.
  • Hollis100
    Hollis100 Posts: 1,408 Member
    Did I exercise for at least 20 minutes? Yes, a dog walk and more walking minus the dog after that, plus jogged across the parking lot at work, but not for very long (it felt great to run for two minutes). I can walk up to 2.7 mph but after that my knee starts to ache. I'm not used to injuries. Had enough!
    Did I stay within my calorie budget for the day? Yes, a couple hundred under
    Did I keep track of everything I ate and drank? Yes
  • Hollis100
    Hollis100 Posts: 1,408 Member
    @Slimpossible007 Glad you took those honey/lemon drinks. Hope you feel better soon.

    @flourchild225 I'm so sorry you're coping with bad news. Sending best wishes for strength and peace.
  • stella7x7
    stella7x7 Posts: 2,809 Member
    10/23
    Exersized-?yes
    Caleries?-yes
    Logged?-yes
  • TerriRichardson112
    TerriRichardson112 Posts: 19,042 Member
    edited October 2019
    Great photo @RangerRickL

    Yes x 3 today.

    1️⃣ Pass Day left.
  • snowshoe072
    snowshoe072 Posts: 5,146 Member
    Did 4 miles of spin with minimal knee pain!!!!
    Logged my food and stayed under almost there good luck for the rest of the month!
  • lrsirius
    lrsirius Posts: 328 Member
    Exercise: Yes. 45 minutes in the kayak. Another gorgeous day.
    Calories:Yes, under
    Tracked:Yes
  • Bill70sStrong
    Bill70sStrong Posts: 1,142 Member
    Did I exercise for at least 20 minutes? Yes, a 60 minute Barre class, followed by a 60 minute Yoga class in the morning, then a 60 minute Slow Flow Yoga class, followed by a 60 minute Revolving Movement class this evening.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • sweet_october
    sweet_october Posts: 56 Member
    Pass 2/30 o:)
  • sweet_october
    sweet_october Posts: 56 Member
    *I meant 2/3 LOL
  • dvmmcw8020
    dvmmcw8020 Posts: 242 Member
    Did I exercise for at least 20 minutes? Yes. 15 minute bike. 45 minutes shoulders and chest
    Did I stay within my calorie budget for the day? ?
    Did I keep track of everything I ate and drank? No

    Yes @RangerRickL - I am still here. Working out daily but struggling with my diet while travelling for work. Trying to finish the month off strong!
  • cjane917
    cjane917 Posts: 688 Member
    10/23
    Exercised? yes
    Tracked? yes
    Calories? yes

    Passes Used: 2/3
    Weight lost in Oct: 2.2
  • corriepelc
    corriepelc Posts: 2,088 Member
    Did I exercise for at least 20 minutes? 3 mile treadmill run this morning + very active day doing prep for a two-day event I'll be managing for work tomorrow and Friday. Ending the day with almost 24K steps.

    Did I stay within my calorie budget for the day? Yes and under

    Did I keep track of everything I ate and drank? Yep!
  • RoxanaDP
    RoxanaDP Posts: 33 Member
    OMG! I had written such a funny and inspiring post, and it's just vanished into thin air! Seriously, it was the funniest thing you could have ever read. In forever. And now it's gone, never to be seen again! :/

    Anyway, I am currently sitting on 4 pass days used, so no podium for me.
    This weekend we had my grandma's memorial service and we also attended a wedding. And in Romania, both these types of events mean food, and lots of it! A wedding is a 5-course meal + dessert + alcohol, and it usually ends in the wee hours of the morning. No way to track calories, also no point, they were very obviously over.
    And for the memorial service, my mom made cakes. Yes, plural. Enough said.
    I did exercise, I always do - but you can't outwork a bad diet.
    I didn't bother posting in time, because I knew I was out of the race. But I am still here, and right back on track ever since Monday morning. I have been consistently under calories and I'm working out, as per usual.
    Monday - 1 hour leg day
    Tuesday - 1 hour aerobic
    Wednesday - 1 hour upper body pull day
    And today is push day.
    I feel very, very proud of myself and what I have achieved. I don't always feel that way, I'm usually unhappy about something or other - losing weight too slowly, comparing myself to others in the gym and coming up short etc. And since I was kinda grumpy yesterday morning (all that weekend sugar overload catching up with me), my trainer actually took a pic and compared it to the one he took when I started.
    4 months ago I went into the gym wearing an arm sling, I had been living with such excruciating pains in my shoulder that I couldn't even lift my hand to scratch my nose. I had done 2 runs of physio + medication, with almost no results whatsoever.
    And now....
  • jem302
    jem302 Posts: 373 Member
    Yes x3!

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