October 20 Sign In
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10/30
Ex 57 min slow walk (ankle sore & tapes) ice before & after.
Calories under โฅ๏ธ (Set a lower calorie goal!)
Tracked all ๐
Pass days: Oct 1-4, Oct 10
Exercise makes all the difference for me!
15 days on track!
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11 days to go!! ๐2 -
@goldthistime Thanks! It was pretty easy-- you just cut out the backbone and then push it flat til you hear a crack, then 45-60 min at 450-500 deg F on a baking sheet pan with a rack on it (legs facing the back). Video and details at Serious Eats website. It apparently helps it cook faster and more evenly than keeping it whole. Plus it's easy to break down at the end. Turned out delicious! Having leftovers tonight.1
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Sunday binge + attended a wedding (& thus more food). No winner's circle for me, 4th day of falling off the wagon this month.0
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3x yes
11 yes
9 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/300