October 20 Sign In

2ยป

Replies

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    10/30
    Ex 57 min slow walk (ankle sore & tapes) ice before & after.

    Calories under โ™ฅ๏ธ (Set a lower calorie goal!)
    Tracked all ๐ŸŒˆ

    Pass days: Oct 1-4, Oct 10
    Exercise makes all the difference for me!

    15 days on track!
    ๐Ÿ†๐Ÿ†๐Ÿ† ๐Ÿ†๐Ÿ†๐Ÿ† ๐Ÿ†
    ๐Ÿ†๐Ÿ†๐Ÿ† ๐Ÿ†๐Ÿ†๐Ÿ† ๐Ÿ†
    ๐Ÿ†


    ๐Ÿฅฐ๐Ÿ˜๐Ÿ˜˜๐Ÿ‘๐Ÿ‘Œ

    11 days to go!! ๐ŸŽƒ
  • cjane917
    cjane917 Posts: 688 Member
    @goldthistime Thanks! It was pretty easy-- you just cut out the backbone and then push it flat til you hear a crack, then 45-60 min at 450-500 deg F on a baking sheet pan with a rack on it (legs facing the back). Video and details at Serious Eats website. It apparently helps it cook faster and more evenly than keeping it whole. Plus it's easy to break down at the end. Turned out delicious! Having leftovers tonight. :)
  • RoxanaDP
    RoxanaDP Posts: 33 Member
    Sunday binge + attended a wedding (& thus more food). No winner's circle for me, 4th day of falling off the wagon this month.
  • abowersgirl
    abowersgirl Posts: 3,408 Member
    3x yes

    11 yes
    9 no

    1. May 22 yes 9 no/31
    2. June 22 yes 8 no/30
    3. July 23 yes 8 no/31
    4. August 22 yes 9 no/31
    5. September 21 yes 9 no/30