October 16 Sign In
Replies
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Exercise 10178 steps
Calories - 448
Tracked yes4 -
3 x’s yesterday. 45 minute strength and the normal morning spent gardening. Ate all of my calories. Hoping to be slightly less hungry soon so I can shave off a few calories but for now I’m eating everything I can and losing sllooooowwwwwlly.
My two little dogs are the obvious choices, my constant companions and the loves of my life.4 -
Favorite animal: our cat
Favorite wild animal: our backyard bunny rabbit!
Least favorite animals: the rats.3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
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I went over calories and stopped logging. Did reduce my supper portion but then ate some anti-baby cake (baked for a friend having a vasectomy today.)
Exercise also didn't happen as the world conspired against me. Woke up late, got caught in a traffic fines stop point and then cut my elbow in the gym bathroom - at which point I gave up and went to work.
Today is better. Morning trail run (although I timed it wrong and missed yoga) and evening beach walk with dogs planned. Food logged for the day including a couple of treats.
I'm trying something different this month (I get paid on 15th so work a month from pay day to pay day). I have a spreadsheet where I plan 30 breakfast, lunch and dinner options for the month and list the ingredients I need for all of them. One big shop (and weekly small shops for perishable stuff) instead of doing my planning week by week.5 -
Did I exercise for at least 20 minutes? Yes (Tabata 40 mins)
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes3 -
Exercised?: Yes, 20 minutes of exercise bike
Calories?: Yes
Tracked?: Yes
For my records:Pass days used 0/34 -
Yes x 3.
Made my step goal.4 -
3x yes
8 yes
8 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/300 -
10/16
Ex 42 mins of walks
Calories under ♥️
Tracked all 🌈
Pass days: Oct 1-4, 10
Exercise makes all the difference for me!
11 days on track! 🏆🏆🏆 🏆🏆🏆 🏆🏆🏆🏆🏆
🥰😍😘❣️1 -
Yes to all, it's just I didn't get to log in - crazy days...0
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Yes x 3!0
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14th, 15th, 16th
Tracked yes
Under yes
Exercise yes0
