October 9 Sign In
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10/9
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 2/3
Weight lost in Oct: 1.6
Decently light day, cooked at home.3 -
Did I exercise for at least 20 minutes? Yes, dog walk and walking at my job. Still limping and in pain, but my leg/knee is slowly getting better (I wrecked it running)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
@flourchild225 Sorry to hear you and your family are down with the flu. Hope everybody gets well soon.
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10/9 - Posting late...got caught up in reviewing pics from our trip. I have hundreds to still go through!
Did I exercise for at least 20 minutes? Yes, 1 hour 15 minutes walk with Annie & DH on a local park trail
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Yikes!
Two days in a row my opening post has disappeared. I'll try another and then check back to if it's there.
I worked until almost 11:00pm since I'll be leaving town for 10 days.
Today, I did just fine:
Tracking: good
Calories; under, even with my half of a frosted cupcake
Exercise: 27 minutes walking at 3 mph3 -
3 x’s yes
I’m using activity for exercise, I did house work from 7am-2pm. Got so much accomplished, the gym needs to be closed for maintenance more often! Just made it on calories with no eat backs.4 -
Exercise yes 60 min walk around the lovely town of Wymondham Norfolk UK,
Tracking yes Calories yes4 -
E: yes, 6km walk and upper body strength workout.
C: yes
T: yes4 -
10/9
Ex 61 min walk
Calories under♥️
Tracked all to the gram 🌈
Pass days: Oct 1-4 (943 cal surplus) Exercise makes all the difference for me!
5 days on track! 🏆🏆🏆🏆🏆 (1066 cal deficit)
More “on track days” than not! 🥰4 -
Did I exercise for at least 20 minutes? Yes...45 min😊
Did I stay within my calorie budget for the day? Yes...under😊
Did I keep track of everything I ate and drank? Yes....all logged 😊
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Pass day #2-a bit under the weather.
Exercise: just pushups-knees
Calories:Yes, under
Tracked:Yes4 -
Date: Wednesday, October 9th
Exercise Tracked In MFP: Yes, 2.31 miles on the Treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: Yes 1440
Extra:
Daily Water Goal of 7 Water-Bottles: 2
Pass Day Count: 1
Progress of Weekly 2-pound goal: Glad it has stopped going backwards. Now to get it moving the correct direction.
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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Yes x 3 for both Tuesday and Wednesday. Been a crazy few days at work but I still got a walk in for Wednesday, hour and a half of tennis for Tuesday.3
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3 x yes for the THIRD day running! 🏆🏆🏆 (or would that be "briskly walking" in my case LOL)
Regularly checking the Fitbit calories burned reading (in addition to step-count total) is helping me ensure that "Lightly Active" IS the correct MFP goal-set for target calorie allotment. Both readings are strong incentives to get out for a walk at lunch while the weather is still nice. Who knows how long that's gonna last.....3 -
😃1
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Oct. 9 - yes to all three.2
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Did I exercise for at least 20 minutes? yes - went to gym
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes0 -
Exercise - yes - chest day!
Calories - yes, but it was close
Tracked - yes0 -
2x yes
5 yes
4 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/300 -
Exercised? yes, walking
Tracked? yes
Calories? yes
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