October 8 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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10/8
Exersized-?yes
Caleries?- yes(planned for the day - under limit)
Logged?-yes2 -
October 8
Exercise? Yes - 28 by Sam Wood
Calories? Yes
Track? Yes
😀2 -
Tracked yes
Under yes
Exercise yes2 -
Oct th
exercise yes 24 mins physio, 16 mins flexability and 39 mins strength
tracked yes
calories yes
for my own info1st Exercise✔️ Calories✔️ Track✔️ - 28 mins physio, 6 mins flex, 29 mins strength, 5 mins bike
2nd Exercise✔️ Calories✔️ Track✔️ - 26 mins physio, 15 mins biking , 20 mins core strength
3rd Exercise✔️ Calories✔️ Track✔️ - 45 mins physio, 30 mins biking , 15 mins hiit
4th Exercise✔️ Calories✔️ Track✔️ - 8 min walk 12 mins biking
5th Exercise✔️ Calories✔️ Track✔️ - 32 mins physio, painting my sons room 2+ hours
6th Exercise✔️ Calories✔️ Track✔️ - painting my sons room 1+ hours
7th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio,September - 2 pass days - both fails on exercise2 -
10/8
Exersized-?yes
Caleries?-yes
Logged?-yes2 -
Exercise - yes, walking and a little biking (commute)
Calories - yes, back to a daily target of loosing (as opposed to maintenance for the passed 4 days as I was traveling)
Tracked - yes
Didn’t check in yesterday but I had 3 yes’ as well :-)
Happy Tuesday!
2 pas days so far3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Did I exercise for at least 20 minutes? Yes: physio, walking
Did I stay within my calorie budget for the day?Yes
Did I keep track of everything I ate and drank? Yes!
Passes left: 3️⃣
2 -
Exercise: Yes. Just my 20 min daily strength training.
Tracked: Yes
Under Calories: Yes, bigger deficit today.3 -
Walked loggedvstsyed under
2 -
yes x 33
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Did I exercise for at least 20 minutes? Yes, a 60 minute trail run/walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Exercise: Yes
Calories: Under
Logged: Yup!3 -
ECT all good! Took a 39 minute brisk neighborhood walk in the chilly 58 degree temp! After 90 or so days over 90 degrees it felt wonderful. It is so nice outside I took another mini walk this afternoon.3
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Exercise: Yes. 30 minutes barbell and pushups-knees
Calories:Yes, under
Tracked:Yes2 -
Did I exercise for at least 20 minutes? YES (In the form of push mowing, cleaning out garden, loading & unloading truck with plants/stalks etc, putting away gardening tools etc, putting away patio furniture, covering plants along the house (hope they survive the night & draining hose & putting in shed) This was AFTER my all day on my feet job! Tonight gets down to 28* & to get 4" of snow!
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES3 -
Exercise, calories, tracking - all done.1
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Did I exercise for at least 20 minutes? Yes. Squeezed in 40 minutes of chest and shoulders
Did I stay within my calorie budget for the day? Yes. A third piece of pizza was calling but I didn’t want to take a pass!
Did I keep track of everything I ate and drank? Yes2 -
Today is my birthday I only JUST got 3 x yes thanks to enough Fit bit steps to counter the pumpkin pie and whipping cream.
There is still a sliver of pie left for tomorrow ... and my bff turned up with a Tim Horton's Pumpkin spice birthday muffin... I don't think they can be frozen ..... AND if you are from Canada then Thanksgiving Day is this coming weekend. Talk about lumping all your food challenges into one week!5 -
10/8
Did I exercise for at least 20 minutes? Yes, 20 minutes aerobics
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@BMcC9 Wishing you a happy birthday!
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Happy birthday @BMcC9!
Yes x3. A brisk walk outside before the snow and cold hits this week!4 -
Unexpected Pass Day #2 this month, but that's quite alright. After Sunday, my body needed a Rest Day and I needed a bit more food in me.
Did I exercise for at least 20 minutes? Nope! Slept in this morning.
Did I stay within my calorie budget for the day? Nope, but barely -- just over by 47 calories.
Did I keep track of everything I ate and drank? Yep!4 -
Exercise: Yes. I'm still sick and pretty sure half my family had the flu. The best I could do today was clean and cook well for us.
Calories:Yes, under
Tracked:Yep, everything!
Pass days 0/3
Weight lost in October: 2 pounds!3 -
Walked to work from dropping my car off for repairs. Planned to walk back to fetch it later, but it had to stay overnight so mom came to fetch me and lend me her car. At least I got the first walk in though. Stayed on track with logging and calories so it was a win day!2
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Did I exercise for at least 20 minutes? YES...45 minutes😊😊
Did I stay within my calorie budget for the day? YES...under😊😊
Did I keep track of everything I ate and drank? YES...logged in food diary😊😊2 -
Non stop again!
Exercise yes 40 min walk, 180min cleaning, 20 min walk at dusk
Tracking yes
Calories yes, under the exercise total!!2 -
Happy Birthday @BMcC9 ! Good job getting 3 yes's on your birthday! Our Thanksgiving dinner is on Sunday and I'm already talking to myself about not overeating. I just hope I'm listening.1
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@flourchild225 Hope you're back to healthy today.1
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Did I exercise for at least 20 minutes? yes, dog walk (plus walked a lot at my job, but I don't log that)
Did I stay within my calorie budget for the day? No, a couple hundred over, very hungry. My walking at work probably covered it, but again, I don't track my work activity.
Did I keep track of everything I ate and drank? Yes
Pass Day 12
