October 8 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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10/8
Exersized-?yes
Caleries?- yes(planned for the day - under limit)
Logged?-yes2 -
October 8
Exercise? Yes - 28 by Sam Wood
Calories? Yes
Track? Yes
😀2 -
Tracked yes
Under yes
Exercise yes2 -
Oct th
exercise yes 24 mins physio, 16 mins flexability and 39 mins strength
tracked yes
calories yes
for my own info1st Exercise✔️ Calories✔️ Track✔️ - 28 mins physio, 6 mins flex, 29 mins strength, 5 mins bike
2nd Exercise✔️ Calories✔️ Track✔️ - 26 mins physio, 15 mins biking , 20 mins core strength
3rd Exercise✔️ Calories✔️ Track✔️ - 45 mins physio, 30 mins biking , 15 mins hiit
4th Exercise✔️ Calories✔️ Track✔️ - 8 min walk 12 mins biking
5th Exercise✔️ Calories✔️ Track✔️ - 32 mins physio, painting my sons room 2+ hours
6th Exercise✔️ Calories✔️ Track✔️ - painting my sons room 1+ hours
7th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio,September - 2 pass days - both fails on exercise2 -
10/8
Exersized-?yes
Caleries?-yes
Logged?-yes2 -
Exercise - yes, walking and a little biking (commute)
Calories - yes, back to a daily target of loosing (as opposed to maintenance for the passed 4 days as I was traveling)
Tracked - yes
Didn’t check in yesterday but I had 3 yes’ as well :-)
Happy Tuesday!
2 pas days so far3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Did I exercise for at least 20 minutes? Yes: physio, walking
Did I stay within my calorie budget for the day?Yes
Did I keep track of everything I ate and drank? Yes!
Passes left: 3️⃣
2 -
Exercise: Yes. Just my 20 min daily strength training.
Tracked: Yes
Under Calories: Yes, bigger deficit today.3 -
Walked loggedvstsyed under
2 -
yes x 33
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Did I exercise for at least 20 minutes? Yes, a 60 minute trail run/walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Exercise: Yes
Calories: Under
Logged: Yup!3 -
ECT all good! Took a 39 minute brisk neighborhood walk in the chilly 58 degree temp! After 90 or so days over 90 degrees it felt wonderful. It is so nice outside I took another mini walk this afternoon.3
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Exercise: Yes. 30 minutes barbell and pushups-knees
Calories:Yes, under
Tracked:Yes2 -
Did I exercise for at least 20 minutes? YES (In the form of push mowing, cleaning out garden, loading & unloading truck with plants/stalks etc, putting away gardening tools etc, putting away patio furniture, covering plants along the house (hope they survive the night & draining hose & putting in shed) This was AFTER my all day on my feet job! Tonight gets down to 28* & to get 4" of snow!
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES3 -
Exercise, calories, tracking - all done.1
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Did I exercise for at least 20 minutes? Yes. Squeezed in 40 minutes of chest and shoulders
Did I stay within my calorie budget for the day? Yes. A third piece of pizza was calling but I didn’t want to take a pass!
Did I keep track of everything I ate and drank? Yes2 -
Today is my birthday I only JUST got 3 x yes thanks to enough Fit bit steps to counter the pumpkin pie and whipping cream.
There is still a sliver of pie left for tomorrow ... and my bff turned up with a Tim Horton's Pumpkin spice birthday muffin... I don't think they can be frozen ..... AND if you are from Canada then Thanksgiving Day is this coming weekend. Talk about lumping all your food challenges into one week!5 -
10/8
Did I exercise for at least 20 minutes? Yes, 20 minutes aerobics
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@BMcC9 Wishing you a happy birthday!
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