October 4 Sign In
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@RangerRickL yeah, kayaking is pretty special, simultaneously exhilarating and peaceful. This is Grover’s Mill pond near Princeton, NJ. Notable for being the setting for HG Wells’ “War of the Worlds.” Great place for an easy paddle and viewing lots of wildlife. Had an Osprey dive right in front of me today-an amazing site.3
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My boss took the day off!
Exercise was good - long walk after work. Only 82 degrees! Tracking is good. Calories are over!5 -
No x 3
I woke up in the night with some kind of gastritis, and as is my way, I filled my system with soothing buttery starchy food.6 -
Did I exercise for at least 20 minutes? 1.5 mile treadmill run + 13 minutes of strength. Would have been longer, but my TV was acting up this morning and I ran out of time before I had to leave for work.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!5 -
Exercise -- Yes, lots of it. Went for a jog this morning; the first time I've jogged since I injured my ankle about a year ago. I went in 1 minute intervals of walk/jog. Felt amazing! Then I spent about 6 hours in the kitchen cooking vegetarian stuffs for tomorrow's Farmer's Market. And a 30 minute sunset power walk & swim with my partner.
Calories -- Yes, didn't even need to eat back my exercise calories.
Tracked -- Indeed5 -
Exercise was 1.25 mile walk with my fur baby & an hour of Tabata! Kicked my own butt 2day.
Logged & was quite under calories
& posted.
My weight is coming DOWN.5 -
8/4
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 0/3
Weight lost in Oct: 0.6
I agree on making the calories work for you and giving yourself leniency but at the same time being honest about keeping yourself to your goal. If you're consistently losing (or maintaining) then if one day you go over by 20 but go on a post-dinner walk to offset, you're fine.5 -
October 4
Exercise? NO
Calorie budget kept? NO
Tracked? Yes
At least I did one thing to plan!4 -
Did I exercise for at least 20 minutes? Yes, at home 20 min workout and walking.
Did I stay within my calorie budget for the day? Yes, well under.
Did I keep track of everything I ate and drank? Yes
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Yes x3. Getting back into strength training. I’m quite sure I’ll feel my muscles tomorrow!3
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Exercise: Yes, walking after work
Calories: Yes
Tracking: Yes
Pass Days Used: 14 -
Did I exercise for at least 20 minutes? Yes...1 Hour Lower Body😊
Did I stay within my calorie budget for the day? Yes...stayed under😊
Did I keep track of everything I ate and drank? Yes...Every single thing😊
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Yes x 3 Friday4
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Did I exercise for at least 20 minutes? Yes, hobbled around for an hour with my injured leg. Looking forward to the next couple of days when I can stay home from work and keep my leg elevated and iced.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes4 -
Yes x3 for me.4
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late report in because I got home late from the gym, strength training
helped son move all day.
calories under.3 -
Exercise - yes - 2000 yards. Didn't feel like it at first but once I got in the pool I felt great! Then a midday walk to the beach, cold but beautiful.
Calories - yes - it was a close one! Local pumpkin bread and some late night snacks nearly did me in.
Tracked - yes3 -
Walked 42 minutes
Logged everything
Eat under my calories3 -
Tracked - yes
Under - yes
Exercise - no:(3 -
Did I exercise for at least 20 minutes? Yes. 40 minute HIIT focus on leg strength
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3
