Layne Family Health Journey

Join

Getting back on the health train

Options
jennlaynecook
jennlaynecook Posts: 2 Member
in Social Groups
Let's be open and honest with each other. We need to share our struggles so we can encourage each other.

Replies

  • tenngrinner1969
    tenngrinner1969 Posts: 2 Member
    Options
    Me too!! I am going to try and keep a better diary.
  • tenngrinner1969
    tenngrinner1969 Posts: 2 Member
    Options
    I’m doing low carb. That seems to be easier for me. Exercise is very important too. That is where I struggle most.
  • jennlaynecook
    jennlaynecook Posts: 2 Member
    Options
    We all are different. What works for you may not work for me. I am walking a mile at least three days a week. That is better than nothing. I am also trying to be sure I get all of my nutrients. That is why I like this app. It figures all of that for you.

Categories