Quarterly Incentive Challenge - Take Time Out

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Challenge Description: You are encouraged to take time for yourself each day of this challenge to complete simple activities to help you clear your mind and center your thoughts. Taking proactive steps toward controlling daily stress can help you find your mission and your true purpose. Participants are encouraged to log at least one stress reduction activity daily. Qualifying activities range from getting a massage, meditating, reading a book, cooking or baking, and painting, to any wellness activity that allows you to take a break and put your well-being first.

How to enroll: All registered and active accounts will be automatically enrolled into this Challenge. No registration steps required.

Competition Date: October 1-31, 2019
Competition type: Individual
Click Here to Submit Activities starting on 10/1

Qualifying Activities:

1.Call or meet a friend
2.Canoeing
3.Color or draw
4.Cook or bake
5.Crochet or knit or sew
6.Fishing
7.Get your hair cut or colored
8.Go shopping
9.Hiking
10.Listen to music
11.Manicure or pedicure
12.Massage
13.Meditate
14.Other – enter activity in notes
15.Paint
16.Photography
17.Prayer
18.Reading
19.Rock Climbing
20.Scrapbook
21.Stretch
22.Take a bath
23.Take a nap
24.Visit a park
25.Watch a movie or TV
26.Write or journal
27.Yard work
28.Hobby
29.Exercise
Challenge Goal: Complete one wellness activity entry per day for a total of 31 qualifying activities

Award for meeting goal: By enrolling in the challenge and achieving the challenge goal of completing 31 qualifying stress management activities, you will earn your Quarterly Challenge Incentive and the Meditation challenge badge