November 30 Sign In
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Congrats to all the Winner's Circle winners and everyone still here on the last day posting!
Did I exercise for at least 20 minutes? 5 mile run outside this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
See you all in December!4 -
Woohoo! Winner's circle this month
almost didnt make it today, felt like eating everything in sight but we made it through in the 2 months I've been a part of this group I've lost 14.4 lbs, was hoping to hit 15 but hey, pretty close.
Congrats to everyone in this group on their successes this month 6 -
Exercise: Y 10K steps including 4 miles walk/ run at the Y.
Calories: Y Way under 867/1800 ...didn’t eat until 5 today so it was only one meal.
Tracked: Y
Well today was another weigh day. The other challenge I’m in is ending. My final weight goal was 215 and I came in at 213. This puts me at 43.4 pounds lost in 83 days. I joined this challenge because I knew I would need the daily accountability during the last month to meet an aggressive goal. I’m fairly certain it wouldn’t have happened without being here. I have joined the successor to the other challenge to lose another 20. Success there should put me just about where I want to be ...just under the “overweight “ category according to the charts. Here’s to a strong finish to the year to all the UAC members out there!!
Total weight lost in November: 10.85 -
November 30
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
@yellobird13 I like that you mention whether you meditated or not. I meditate, too, both sitting and walking meditation. I think in December I'll follow your example and post whether I meditated that day.
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Well done everyone! We are really getting into this!
Exercise yes 120 min cleaning, 50 min walk
Tracking yes Calories yes3 -
Yes x 31
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3x yes
23 yes
7 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/30
6. October 18 yes 13 no/310 -
Pass day 20
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November 30
Exercised? YES
Tracked? NO
Calories? NO
Passes Used: 6/30 -
Nov 30
Ex: 18 mins
UNDER!!
Tracked: all
Pass Days: -3 (not in Winners’ Circle) but weight wise this has been my best month since June!!0
