November 24 Sign In

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RangerRickL
RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • Hollis100
    Hollis100 Posts: 1,408 Member
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    @RangerRickL More wonderful photos. We live on a beautiful planet.

    Did I exercise for at least 20 minutes? Yes, a 30-minute dog walk (walked my neighbor's non-leashed trained dog farther than usual and got him to jog with me. Only seven pounds, but he pulls like a horse), plus another longer walk for myself.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Did better with intermittent fasting today (didn't break down into the fast and have an unplanned snack).
  • victorious55
    victorious55 Posts: 3,315 Member
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    November 24

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • w8goal4life
    w8goal4life Posts: 1,375 Member
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    11/24
    Did I exercise for at least 20 minutes? Yes, 40 minutes outside walk in the village under mostly clear skies...but cold.
    Did I stay within my calorie budget for the day? Yes, within allowance
    Did I keep track of everything I ate and drank? Yes

    @RangerRickL the photos make me wish I was somewhere other than western NY. Than you for sharing.
  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
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    Exercise: Yes 30 minute walk and 20 minutes on the exercise bike.

    Calories: Yes

    Tracked: Yes

  • lrsirius
    lrsirius Posts: 328 Member
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    Wonderful pics!
    Exercise: Yes. 35 minute walk, 15 minutes stretching.
    Calories:Yes, under
    Tracked:Yes