November 24 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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This is an almost sundown photo looking down from a mountain side into the Rio Reventazon Valley near Turrialba, Costa Rica. I will post a couple more photos. The afternoon was overcast and windy.
I did 90 minutes walking through the rainforest today. The sounds of the oropendola were everywhere.9 -
As I hiked down the mountain trail,
banana trees had been planted alongside. Here is what banana look like as they develop.
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This is what a vacation should look like! It’s cold and unpleasant in Chicago. It’s warm and delightful here. This is Doña Ana Tortos our host and friend. Her husband, Joaquin built this mountainside cabina. He was born 75 years ago, just down the mountain from this spot.
Rick8 -
Well what can i say....
A huge lapse in logging and being careful and paid for it 😥.... back to the start with my weight... ive put it all on again.
So... here i go again
Im determined to beat this !!!!
24th
Tracked yes (definately)
Under yes
Exercise yes
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Had my first slip-up all week today, when the nice granny across the street brought us a few slices of cake and I ate one. Oh, well. That's what tomorrow is for.6
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And I'm on holiday! Two weeks off (although I'm staying in town and am on standby for assisting with stranded seals during this period). I get a break now because I work during the peak summer season when most people are off.
I started today with rehab at gym (adding some stuff to strengthen my back which is yet another area that is too weak at the moment) then off to work. Got attacked by a penguin and have cuts all over my hand (needed to tube medicine and force feed as the meds reduce appetite) and was viciously attacked by a branch as well. I think it was protecting the kittens our animatronic dinosaur produced because I was climbing around in his space to feed the kittens so we can catch them to relocate as they are a threat to our other animals. I have a nice splinter in my foot now.
Under calories and OK for choices for the day.
Did my Aunty duties by going to watch my niece play her French horn at a carols thing in a park. My nephew was so grumpy he refused to even acknowledge my presence but he had fallen asleep in the car and was unimpressed at being woken up.
Looking forward to the coming week.8 -
24th November
Exercise: Yes, walked 35 minutes moderate pace and 25 minutes briskly, through a very autumnal Montpellier; no, it's not really winter here.
Calories: Yes, stayed under, wasn't really hungry. I did make a lunch box for tomorrow though, as the place where I'm examining has got a restaurant serving lovely but hugely stodgy food and generous portions, far too many calories. No shops or other restaurants nearby.
Tracking: Yes, logged everything.
Went to see a play this afternoon, with some friends, really funny. Even though I was tempted to slob around at home today after yesterday's long working day, getting out and about did me a lot more good.
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@RangerRickL More wonderful photos. We live on a beautiful planet.
Did I exercise for at least 20 minutes? Yes, a 30-minute dog walk (walked my neighbor's non-leashed trained dog farther than usual and got him to jog with me. Only seven pounds, but he pulls like a horse), plus another longer walk for myself.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Did better with intermittent fasting today (didn't break down into the fast and have an unplanned snack).4 -
November 24
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
@RangerRickL amazing photos!
Two pass days...tracked everything, but ended up way over my calorie goal and skipped exercise and meditation. Tomorrow I’ll get back into it.6 -
20 + minutes exercise? Yes strength, flex, and mostly indoor walking.
Under calorie goal? Yes
Tracked? Yes
Still here! Still working it!
2️⃣ out of 3️⃣ passes left
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11/24
exercise for at least 20 minutes? Yes, 40 minute evening walk
calorie budget for the day? Yes, 1235 calories
track everything I ate and drank? Yes6 -
@RangerRickL - great pics. What a wonderful vacation!
@Rozbee1 - We've all been there! If you did it once you can do it again. Good job for showing up!
Today I had two walks, one before church in the cold and another neighborhood walk with a friend, for 17K steps. Food and tracking were spot on.
The prior two days I have been in full Operation-Thanksgiving mode. Shopping, cooking, pies for church sale, table setting. Tracking and minding my intake were put aside
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Did I exercise for at least 20 minutes? Yes, a 40 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Hello my friends, I'm checking in everyday.
You are very important to me!
Rick5 -
11/24
Did I exercise for at least 20 minutes? Yes, 40 minutes outside walk in the village under mostly clear skies...but cold.
Did I stay within my calorie budget for the day? Yes, within allowance
Did I keep track of everything I ate and drank? Yes
@RangerRickL the photos make me wish I was somewhere other than western NY. Than you for sharing.2 -
Exercise: Yes 30 minute walk and 20 minutes on the exercise bike.
Calories: Yes
Tracked: Yes
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Nov. 24
Yes x3, an unexpected guess prevented me from doing a proper workout but eventually I found time for 20minutes of yoga. not feeling the best but hanging in there
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Wonderful pics!
Exercise: Yes. 35 minute walk, 15 minutes stretching.
Calories:Yes, under
Tracked:Yes4 -
Exercise: N time for a rest day
Calories: N over and I’m over it.
Tracked: N and don’t want to know
Pass day #25 -
November 24
Exercised? NO, travel day
Tracked? YES
Calories? YES, but my macros were a train-wreck
Passes Used: 4/3
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Yesx3. Exercise was 25 minute run2
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Did I exercise for at least 20 minutes? 48 minute barre strength workout this morning
Did I stay within my calorie budget for the day? Yes and just a tiny bit under
Did I keep track of everything I ate and drank? Yep!3 -
November 23
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
November 24
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Yesterday was my third pass day for the month, no exercise. Took my girls to see Frozen 2 and had a lovely day with my little ladies
Today I hit my record with running- 50 minutes. Closing in on that hour yes x3 for today. 2 -
Awesome photos Don Ricardo!
Exercise yes 10 min quigong, 20 min yoga, 60 min cleaning/sorting hobby room
Tracking yes Calories yes2 -
Did I exercise for at least 20 minutes? Not quite, 17 minutes. Knee just too painful.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Yes to all three.2
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Yesx3 and exercise was 1 mile walking dogs (that was a fiasco as weiner dog got out of his harness and scared Momma half to death running toward traffic) then I ran 5k (plus about 3/4 mile cool down walk home) then I put up 2 Christmas trees (not decorated but assembled).2
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Yes x 32
