November 22 Sign In
Replies
-
Yes x 31
-
2x yes
16 yes
6 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/30
6. October 18 yes 13 no/311 -
Yes x 30
-
Nov 22- pass day
Exercise: 64 min walk
Over (visiting family is disrupting my routine/strategies)...working on it.
Tracked all
Pass Days remaining 0 worth it- great lunch with family
Eating out is my arena of addiction. I’ve whacked it back before, and I will this time. It’s not healthy (the way I order) & it makes me feel less well than my usual foods. Eventually I will grow & master this.0